Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


Glycemic Index Chart	Low Glycemic Index Chart	High Glycemic Index Chart	Medium GI Chart

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Glycemic Index Chart

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Foods	GI	Serve(g)	Carb/serve(g)	GL
Breads
Classic French Baguette bread with 10 g butter and 2 slices of ham (25 g)	59	100	42	25
Helga's? Classic Seed Loaf bread (Quality Bakers, Sydney, Australia)	68	30	14	9
Classic French baguette (prepared with wheat flour, ascorbic acid, water, salt & 50 g yeast)	78	30	18	14
Classic French baguette (prepared with wheat flour, ascorbic acid, water, salt & 50 g yeast)	83	30	18	15
White bread, wheat flour (Hovis Classic, British Bakeries Ltd, UK)	87	30	12	11
Breakfast Cereals and Related Products
Vogel's Cluster Crunch Classic breakfast cereal (Specialty Cereals, Australia)	50	30	20	10

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Glycemic Index Chart - Category:All in Categories GI>=0

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4/20/2024 01:36Glycemic Index Chart - Category:Soup, Sauces and Gravies
4/20/2024 01:32Glycemic Index Chart - Category:All in Categories Keyword:whole+grain
4/20/2024 01:14Glycemic Index Chart - Category:All in Categories Keyword:rice
4/20/2024 01:09Glycemic Index Chart - Category:Bakery Products Keyword:+kenkey
4/20/2024 01:00Glycemic Index Chart - Category:All in Categories Keyword:whole wheat

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