Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


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Glycemic Index Chart

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Foods	GI	Serve(g)	Carb/serve(g)	GL
Sugar and Sugar Alcohols
Lycasin? HBC, syrup containing 5055% maltitol, 58% sorbitol and 3540% hydrogenated oligoscaccharides (lab 2212, Roquette, France)	25	10	10	2
Maltitol, 50 g portion	26	10	10	3
25 g Malbit CR (87% maltitol) (Cerestar, Vilvoorde, Belgium)	30	10	10	3
25 g Maltidex 100 (> 72% maltitol) (Cerestar, Vilvoorde, Belgium)	44	10	10	4
Maltitol and Sucrose mixture (25 g Maltitol + 25 g Sucrose)	46	10	10	5
Lycasin? HBC, syrup containing 5055% maltitol, 58% sorbitol and 3540% hydrogenated oligoscaccharides (lab 2212, Roquette, France)	47	10	10	5
25 g Malbit CH (99% maltitol) (Cerestar, Vilvoorde, Belgium)	73	10	10	7
25 g Maltidex 200 (50% maltitol) (Cerestar, Vilvoorde, Belgium)	89	10	10	9
Bakery Products
Muffin, reducedfat, lowcalorie, made from highamylose corn starch and maltitol (Spain)	37	50	25	9
Snack Foods
Chocolate, milk, plain, lowsugar with maltitol	35	50	22	7

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Glycemic Index Chart - Category:All in Categories GI>=0

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2/16/2026 16:43Glycemic Index Chart - Category:All in Categories Keyword:glutinous+rice
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