Foods | GI | Serve(g) | Carb/serve(g) | GL |
Fruits and Fruit Products |
Apricot, coconut and honey muffin (Australia) | 60 | 50 | 26 | 16 |
Cereal Grains and Pasta |
Carrot cake, prepared with coconut flour | 36 | 60 | 23 | 8 |
Yam (Dioscorea species) and groundnut (Arachis hypogaea) | 50 | | | |
One Minute Oats, instant porridge (Quaker Oats Co., Canada) | 66 | 250 | 26 | 17 |
Grapenuts? breakfast cereal (Post, Kraft General Foods Inc., Canada) | 67 | 30 | 19 | 13 |
Puttu (rice flour, steamed with tender coconut) eaten with Bengal gram curry6 | 79 | 250 | 74 | 58 |
Grapenuts? Flakes breakfast cereal (Post, Kraft General Foods Inc., Canada) | 80 | 30 | 22 | 17 |
Idiappam (steamed rice flour dough with tender coconut) eaten with Bengal gram curry | 86 | 250 | 61 | 52 |
Appam (thin pancake made from fermented rice flour batter with tender coconut) eaten with Bengal gram curry | 90 | 250 | 64 | 58 |
Amaranth (Amaranthus esculentum), popped, eaten with milk and nonnutritive sweetener | 97 | 30 | 19 | 18 |
Amaranth (Amaranthus esculentum) popped, eaten with milk and nonnutritive sweetener | 97 | 30 | 22 | 21 |
Sugar and Sugar Alcohols |
Fructose, 25 g portion (Sweeten Less, Maximum Nutrition Inc.,Toronto, Canada) | 11 | 10 | 10 | 1 |
Vegetables and Vegetables Products |
Butternut pumpkin, boiled | 51 | 80 | 6 | 3 |
Breads |
White/wholemeal wheat bread with peanut butter | 51 | 100 | 44 | 23 |
Nutty Natural?, whole grain bread (Natural Ovens, USA) | 59 | 30 | 12 | 7 |
Multigrain loaf bread, containing coconut flour | 60 | 30 | 12 | 7 |
Multigrain loaf, containing coconut flour | 65 | 30 | 12 | 8 |
White/wholemeal wheat bread with peanut butter | 67 | 100 | 44 | 29 |
Bakery Products |
Macaroons, prepared with coconut flour | 33 | 30 | 18 | 6 |
Carrot cake, prepared with coconut flour | 39 | 60 | 23 | 9 |
Pancakes, prepared with coconut flour | 46 | 80 | 22 | 10 |
Chocolate chip cookies, containing coconut flour | 50 | 25 | 16 | 8 |
Pancakes, prepared with coconut flour | 51 | 80 | 22 | 11 |
Digestives cookies, glutenfree (maize starch) (Nutricia Dietary Care Ltd., Redish, Stockport, UK) | 58 | 25 | 17 | 10 |
Pan de sal (sweet bread roll), containing coconut flour | 61 | 80 | 36 | 22 |
Pan de sal (sweet bread roll), containing coconut flour | 68 | 80 | 36 | 24 |
Doughnut, wheat dough, deepfried | 75 | 50 | 20 | 15 |
Doughnut, cake type (Loblaw's, Canada) | 76 | 47 | 23 | 17 |