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Glycemic Index ChartLow Glycemic Index ChartHigh Glycemic Index ChartMedium GI Chart
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Glycemic Index(GI)      Glycemic Load(GL)



  

Glycemic Index Chart

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FoodsGIServe(g)Carb/serve(g)GL
Cereal Grains and Pasta
Varagu (Paspalum scorbiculatum), pressure cooked 15lb 1215 min6876 (dry)5034
Varagu (Paspalum scorbiculatum), pressure cooked 15lb 1215 min6876 (dry)5034
Legumes and Nuts
Green gram, whole with varagu (Paspalum scorbiculatum), pressure cooked5780 (dry)5028
Green gram dhal with varagu, pressure cooked7878 (dry)5039

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