Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


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Foods	GI	Serve(g)	Carb/serve(g)	GL
Cereal Grains and Pasta
Stuffed grapevine leaves (rice and lamb stuffing with tomato sauce)	30	100	15	4
Spaghetti served with beef tomato sauce and an orange	42	300	51	21
Spaghetti served with beef tomato sauce and an orange	42	300	51	21
Vegetables and Vegetables Products
Steamed potato dumplings (60% white potatoes, 40% white wheat flour, boiled in salted water), consumed with olive oil, tomato sauce and parmesan cheese	52	150	45	23
Bakery Products
Chilaquiles (casserole made from corn tortilla, vegetable oil, tomato sauce, cheese, boiled pinto beans), consumed with nopales (prickly pear cactus)	35
Chilaquiles (casserole made from corn tortilla, vegetable oil, tomato sauce, cheese, boiled pinto beans)	51
Legumes and Nuts
Baked beans, canned haricot/navy beans in tomato sauce (Libby, McNeill & Libby, Chatham, Canada)	56	150	15	9
Snack Foods
Wheat tortilla served with refried pinto beans and tomato sauce	28	100	18	5
Corn tortilla, served with refried mashed pinto beans and tomato sauce	39	100	23	9
Pizza, plain baked dough, served with parmesan cheese and tomato sauce	80	100	27	22

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Glycemic Index Chart - Category:All in Categories GI>=0

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9/21/2025 04:06Glycemic Index Chart - Category:Cereal Grains and Pasta
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