Foods | GI | Serve(g) | Carb/serve(g) | GL |
Cereal Grains and Pasta |
Poori (deepfried wheat flour dough) with potato palya (mashed potato) | 82 | 150 | 41 | 34 |
Vegetables and Vegetables Products |
Steamed potato dumplings (60% white potatoes, 40% white wheat flour, boiled in salted water), consumed with olive oil, tomato sauce and parmesan cheese | 52 | 150 | 45 | 23 |
Breads |
Coarse barley kernel bread, 80% scalded intact kernels (20% white wheat flour) | 34 | 30 | 20 | 7 |
Coarse barley kernel bread, 80% intact kernels (20% white wheat flour) | 40 | 30 | 20 | 8 |
Wheat and rye bread (75% wheat flour + 10% rye flour + 15% wheat bran) | 40 | 30 | 14 | 6 |
Coarse rye kernel bread, 80% intact kernels and 20% white wheat flour | 41 | 30 | 12 | 5 |
Buckwheat bread, 50% dehusked buckwheat groats and 50% white wheat flour | 47 | 30 | 21 | 10 |
Barley bread, 70% highamylose barley flour and 30% white wheat flour, baked longtime at low tempertaure | 49 | 30 | 12 | 6 |
45% oat bran and 50% wheat flour bread | 50 | 30 | 18 | 9 |
Rye bread (50% rye flour + 50% wheat flour) | 50 | 30 | 14 | 7 |
Coarse wheat kernel bread, 80% intact kernels and 20% white wheat flour | 52 | 30 | 20 | 10 |
Multigrain Loaf bread, spelt wheat flour | 54 | 30 | 15 | 8 |
Traditional French baguette bread (prepared with wheat flour, water, salt and 20 g yeast) | 57 | 30 | 18 | 10 |
White bread, wheat flour | 59 | 30 | 13 | 8 |
White bread, wheat flour, frozen, defrosted and toasted (British Bakeries Ltd, UK) | 64 | 30 | 12 | 8 |
Coarse oat kernel bread, 80% intact oat kernels and 20% white wheat flour | 65 | 30 | 19 | 13 |
Wheat flour flatbread | 66 | 30 | 16 | 11 |
Wholemeal barley flour (80%) bread (20% white wheat flour) | 67 | 30 | 20 | 13 |
Bread, flax, made from flax meal & wheat flour 9 | 67 | 30 | 12 | 8 |
White bread, wheat flour | 69 | 30 | 14 | 10 |
Traditional French baguette (prepared with wheat flour, water, salt and 20 g yeast) | 69 | 30 | 18 | 12 |
White bread, wheat flour | 70 | 30 | 14 | 10 |
White bread, wheat flour, Sunblest? (Tip Top Bakeries, Australia) | 70 | 30 | 14 | 10 |
White bread, wheat flour (Sainsbury's, UK) | 70 | 30 | 14 | 10 |
Barley bread, 70% highamylose barley flour & 30% white wheat flour, conventionally baked | 70 | 30 | 13 | 9 |
Barley flour bread, made from 80% wheat flour and 20% waterextracted barley flour (containing 6.3% total 13, 14 ?glucan of which 5.7% soluble) | 70 | 30 | 16 | 11 |
White bread, wheat flour | 71 | 30 | 14 | 10 |
White bread, wheat flour (Pepperidge Farm, Norwalk, CT, USA) | 71 | 30 | 16 | 11 |