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High Sugar Foods List

This is a searchable collection of high-carbohydrate/sugar data on thousands of foods. The carbohydrate and sugar data of foods is based on the U.S. Department of Agriculture database for standard reference SR22.
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Note:
We define high sugar foods  as 37.5 - 100 gram of sugar per 100 gram food.It seems difficult to find a precise definition of high-carbohydrate foods. We suggest that a high carb food must contain more than 55g of available carbohydrate per 100g of food.
High Carb/Sugar Foods List: 1/2
Descriptiongram/100g
Fats and Oils
Salad dressing, french dressing, reduced calorie25.92
Salad dressing, blue or roquefort cheese dressing, fat-free7.44
Salad Dressing, mayonnaise-like, fat-free10.3
Salad Dressing, coleslaw dressing, reduced fat38.73
Margarine-like, vegetable oil spread, stick or tub, sweetened16.7
Salad dressing, coleslaw20.11
Salad dressing, green goddess, regular6.67
Salad dressing, caesar, low calorie16.32
Salad dressing, Mayonnaise dressing, diet, no cholesterol6.4
Salad dressing, KRAFT MIRACLE WHIP LIGHT Dressing9.9
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing6.8
Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing10.3
Salad dressing, russian dressing17.68
Salad dressing, sesame seed dressing, regular8.32
Salad dressing, thousand island, commercial, regular15.18
Salad dressing, mayonnaise type, regular, with salt6.4
Salad dressing, french dressing, reduced fat16.86
Salad dressing, russian dressing, low calorie21.87
Salad dressing, thousand island dressing, reduced fat17.31
Salad dressing, mayonnaise, imitation, soybean6
Salad dressing, mayonnaise, imitation, soybean without cholesterol6
Sandwich spread, with chopped pickle, regular, unspecified oils15.18
Salad dressing, italian dressing, commercial, regular8.32
Salad dressing, KRAFT FREE Fat Free Ranch Dressing6.1
Salad dressing, french dressing, commercial, regular15.95

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High Carb & High Sugar Foods

What is High Carb & High Sugar Foods?
Carbohydrates (carbs) serve as the primary energy source for most forms of life. In a standard American diet, 55 percent of daily calories consumed come from carbohydrates.The USDA recommends 300 grams of carbs per day. A high-carbohydrate diet is defined as one containing 60%, 25%, and 15% of energy from carbohydrate, fat, and protein. High carb diet  including bread, pasta, rice, and the other one displayed better moods and were found to be less angry, hostile or depressed. High sugar means more than 37.5g of sugar per 100 gram food. As a diet of people with diabetes,high sugar and high carb foods should be reduced.
Not all carbohydrate foods are created equal, in fact they behave quite differently in our bodies. Glycemic Index(GI) is a measure of the effects of carbohydrates on blood sugar levels.GI describes this difference by ranking carbohydrates according to their effect on our blood glucose levels.
High Glycemic Index Foods(GI>=70)
Food Carbohydrates (gm) Available Carb per Serving Glycemic Index Glycemic Load Carb Calories per Serving
Baked potato, Russet, baked without fat ( 1 small potato, 5 oz.)
30
85
26
120
Waffles, Aunt Jemima (1 piece)
13
76
10
52
Gatorade (1 cup)
15
78
12
60
Grapenuts (approx. 1 cup, Kraft)
22
75
16
88
Bread, whole wheat (1 slice)
13
71
9
52
Bread, white (1 slice)
14
73
10
56
Bagel, (white, frozen)
35
72
25
140
Stuffing ( approx. 1 cup)
21
74
16
84
Graham wafers (approx. 1 cup)
18
74
14
72
Grapenuts (approx. 1 cup, Kraft)
22
75
16
44
Shredded wheat (1 oz. serving)
20
75
15
80
Total (1 oz. serving, General Mills)
22
76
17
88
Cream of Wheat (1 oz. serving, instant, Nabisco)
30
74
22
120
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