Description gram/100g Fruits and Fruit Juices Apples, raw, with skin 10.39 Apples, raw, without skin 10.1 Apples, raw, without skin, cooked, boiled 11.01 Apples, raw, without skin, cooked, microwave 11.61 Apples, canned, sweetened, sliced, drained, unheated 15 Apples, canned, sweetened, sliced, drained, heated 14.84 Apples, dehydrated (low moisture), sulfured, uncooked 81.13 Apples, dried, sulfured, uncooked 57.19 Apples, dried, sulfured, stewed, without added sugar 13.32 Apple juice, canned or bottled, unsweetened, without added ascorbic acid 9.62 Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid 38.83 Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid 10.93 Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity) 9.39 Applesauce, canned, sweetened, without salt (includes USDA commodity) 14.67 Apricots, raw 9.24 Apricots, canned, juice pack, with skin, solids and liquids 10.74 Apricots, canned, light syrup pack, with skin, solids and liquids 14.89 Apricots, canned, heavy syrup pack, with skin, solids and liquids 19.87 Apricots, dried, sulfured, uncooked 53.44 Apricots, dried, sulfured, stewed, without added sugar 19.57 Apricot nectar, canned, without added ascorbic acid 13.79 Bananas, raw 12.23 Bananas, dehydrated, or banana powder 47.3 Blackberry juice, canned 7.7 Blackberries, canned, heavy syrup, solids and liquids 19.7
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