Description gram/100g Nut and Seed Products Seeds, breadfruit seeds, raw 24.04 Seeds, breadfruit seeds, boiled 27.2 Seeds, breadnut tree seeds, dried 64.49 Seeds, chia seeds, dried 6.15 Seeds, cottonseed flour, partially defatted (glandless) 37.54 Seeds, pumpkin and squash seed kernels, dried 4.71 Seeds, pumpkin and squash seed kernels, roasted, without salt 8.21 Seeds, sesame seeds, whole, dried 11.65 Seeds, sesame seeds, whole, roasted and toasted 11.74 Seeds, sesame seed kernels, toasted, without salt added (decorticated) 9.14 Seeds, sunflower seed kernels, dried 11.4 Seeds, sunflower seed kernels, dry roasted, without salt 12.97 Seeds, sunflower seed kernels, oil roasted, without salt 12.29 Seeds, sunflower seed kernels, toasted, without salt 9.09 Seeds, sunflower seed flour, partially defatted 30.63 Nuts, almonds 9.47 Nuts, almonds, blanched 9.54 Nuts, almonds, dry roasted, without salt added 7.49 Nuts, almonds, oil roasted, without salt added 7.18 Nuts, almond paste 43.01 Nuts, brazilnuts, dried, unblanched 4.77 Nuts, butternuts, dried 7.35 Nuts, cashew nuts, dry roasted, without salt added 29.69 Nuts, cashew nuts, oil roasted, without salt added 26.57 Nuts, cashew nuts, raw 26.89
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