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High Carb Foods List

This is a searchable collection of high-carbohydrate/sugar data on thousands of foods. The carbohydrate and sugar data of foods is based on the U.S. Department of Agriculture database for standard reference SR22.
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Note:
We define high sugar foods  as 37.5 - 100 gram of sugar per 100 gram food.It seems difficult to find a precise definition of high-carbohydrate foods. We suggest that a high carb food must contain more than 55g of available carbohydrate per 100g of food.
High Carb/Sugar Foods List: 1/2
Descriptiongram/100g
Beverages
Whiskey sour mix, powder97.3
Carob-flavor beverage mix, powder85.3
Chocolate-flavor beverage mix for milk, powder, without added nutrients86.1
Chocolate syrup62.5
Cocoa mix, powder80.03
Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows71.3
Cocoa mix, no sugar added, powder64.43
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix71
Coffee, instant, regular, powder, half the caffeine70.6
Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener, decaffeinated66.6
Coffee, instant, with chicory, powder73.7
Coffee, instant, with sugar, mocha-flavor, powder72.14
Coffee, instant, with sugar, cappuccino-flavor powder84.74
Coffee, instant, with sugar, french-flavor, powder65.67
Coffee substitute, cereal grain beverage, powder55.12
Lemonade, powder96.83
Lemonade, low calorie, with aspartame, powder83.6
Lemonade-flavor drink, powder97.57
Limeade, frozen concentrate62.32
Malted drink mix, natural, with added nutrients, powder81.69
Malted drink mix, natural, powder71.11
Malted drink mix, chocolate, with added nutrients, powder79.9
Malted drink mix, chocolate, powder82.14
Strawberry-flavor beverage mix, powder99.1
Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder, decaffeinated85.4

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High Carb & High Sugar Foods

What is High Carb & High Sugar Foods?
Carbohydrates (carbs) serve as the primary energy source for most forms of life. In a standard American diet, 55 percent of daily calories consumed come from carbohydrates.The USDA recommends 300 grams of carbs per day. A high-carbohydrate diet is defined as one containing 60%, 25%, and 15% of energy from carbohydrate, fat, and protein. High carb diet  including bread, pasta, rice, and the other one displayed better moods and were found to be less angry, hostile or depressed. High sugar means more than 37.5g of sugar per 100 gram food. As a diet of people with diabetes,high sugar and high carb foods should be reduced.
Not all carbohydrate foods are created equal, in fact they behave quite differently in our bodies. Glycemic Index(GI) is a measure of the effects of carbohydrates on blood sugar levels.GI describes this difference by ranking carbohydrates according to their effect on our blood glucose levels.
High Glycemic Index Foods(GI>=70)
Food Carbohydrates (gm) Available Carb per Serving Glycemic Index Glycemic Load Carb Calories per Serving
Baked potato, Russet, baked without fat ( 1 small potato, 5 oz.)
30
85
26
120
Waffles, Aunt Jemima (1 piece)
13
76
10
52
Gatorade (1 cup)
15
78
12
60
Grapenuts (approx. 1 cup, Kraft)
22
75
16
88
Bread, whole wheat (1 slice)
13
71
9
52
Bread, white (1 slice)
14
73
10
56
Bagel, (white, frozen)
35
72
25
140
Stuffing ( approx. 1 cup)
21
74
16
84
Graham wafers (approx. 1 cup)
18
74
14
72
Grapenuts (approx. 1 cup, Kraft)
22
75
16
44
Shredded wheat (1 oz. serving)
20
75
15
80
Total (1 oz. serving, General Mills)
22
76
17
88
Cream of Wheat (1 oz. serving, instant, Nabisco)
30
74
22
120
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Top Use:    High Sugar Foods List/Chart - Category:All in Categories Value>=37.5

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