High Glycemic Index Chart, High GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

High Glycemic Index Chart, High GI Chart

This is a searchable collection of high glycaemic index data on thousands of foods.High Glycemic Index foods will increase the body’s sugar levels rapidly.High glycemic index foods include many carbohydrates such as White bread, Pasta, Rice, Low-fiber cereals, etc. You can enter GI value to search for a related foods list/chart.


Glycemic Index Chart	Low Glycemic Index Chart	High Glycemic Index Chart	Medium GI Chart

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Categories  Glycemic Index(more than or equal to)


Note: Foods with Glycemic index more than or equal to 70 are considered high GI.

High Glycemic Index Chart

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Foods	GI	Serve(g)	Carb/serve(g)	GL
Cereal Grains and Pasta
Cornflakes breakfast cereal (Kellogg's, MI, USA)	132	30	25	33
Sugar and Sugar Alcohols
Honey, Yellow box (46% fructose)	35	25	18	6
Lactose, 50 g portion (Sigma Chemical Company, USA)	43	10	10	4
Bush honey, sugar bag	43	30	25	11
25 g Maltidex 100 (> 72% maltitol) (Cerestar, Vilvoorde, Belgium)	44	10	10	4
Honey, Stringy Bark (52% fructose)	44	25	21	9
Honey, Red Gum (35% fructose)	46	25	18	8
Maltitol and Sucrose mixture (25 g Maltitol + 25 g Sucrose)	46	10	10	5
Lycasin? HBC, syrup containing 5055% maltitol, 58% sorbitol and 3540% hydrogenated oligoscaccharides (lab 2212, Roquette, France)	47	10	10	5
Lactose, 25 g portion, fed with oats	48	10	10	5
Honey, Iron Bark (34% fructose)	48	25	15	7
Capilano Premium Honey, blend of eucalypt & floral honeys (Capilano Honey Limited, QLD, Australia)	51	25	21	11
Honey, Yapunya (42 % fructose) (Australia)	52	25	17	9
30 g glucose consumed with 150 g grilled beefburger, 30 g cheese, 10 g butter (total meal contained 50 g carbohydrate)	55	250	35	19
30 g glucose consumed with 150 g grilled beefburger, 30 g cheese, 10 g butter (total meal contained 50 g carbohydrate)	57	250	35	20
Glucose, 50 g portion, consumed with 14.5 g oat gum (78% oat ?glucan)	57	10	10	6
Sucrose, 50 g portion (Sigma Chemical Company, USA)	58	10	10	6
Honey, Pure (Capilano Honey Ltd., Richlands, Qld, Australia)	58	25	21	12
Sugar (Sucrose), 50 g portion (Redpath Sugars, Toronto, Canada)	58	10	10	6
Sucrose, 50 g portion	59	10	10	6
Sucrose, 50 g portion	60	10	10	6
Sugar (Sucrose), 50 g portion	60	10	10	6
Sugar (Sucrose), 25 g portion (Redpath Sugars, Canada)	60	10	10	6
Leabrook Farms Yellow box honey (Spring Gully Foods Pty Ltd, SA, Australia)	60	25	21	13
Honey, Commercial Blend (38% fructose) (WA blend, Capilano Honey Ltd., Australia)	62	25	18	11
Glucose, 50 g portion, consumed with 14.5 g guar gum	62	10	10	6
Honey, Salvation Jane (32% fructose)	64	25	15	10
Sucrose, 25 g portion, fed with oats	64	10	10	6

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High Glycemic Index Chart - Category:All in Categories GI>=70

Recent user inquiry:

4/26/2024 09:59High Glycemic Index Chart - Category:Breads GI>=20
4/26/2024 09:31High Glycemic Index Chart - Category:Snack Foods GI>=55
4/26/2024 09:30High Glycemic Index Chart - Category:Breakfast Cereals and Related Products GI>=70
4/26/2024 09:05High Glycemic Index Chart - Category:Cereal Grains and Pasta GI>=20
4/26/2024 06:54High Glycemic Index Chart - Category:Dairy and egg Products GI>=70

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