High Glycemic Index Chart, High GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

High Glycemic Index Chart, High GI Chart

This is a searchable collection of high glycaemic index data on thousands of foods.High Glycemic Index foods will increase the body’s sugar levels rapidly.High glycemic index foods include many carbohydrates such as White bread, Pasta, Rice, Low-fiber cereals, etc. You can enter GI value to search for a related foods list/chart.


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Categories  Glycemic Index(more than or equal to)


Note: Foods with Glycemic index more than or equal to 70 are considered high GI.

High Glycemic Index Chart

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Foods	GI	Serve(g)	Carb/serve(g)	GL
Vegetables and Vegetables Products
Pontiac potato, peeled, boiled whole for 30 min	56	150	26	14
Marfona potato, peeled, quartered, boiled 15 min in unsalted water	56	150	32	18
Taro, peeled, boiled	56	150	8	4
Potato, red, cubed, boiled in salted water 12 min, stored overnight in refrigerator, consumed cold	56	150	21	12
Potato, Type NS, boiled 19 min	56	150	19	11
Taro, peeled, boiled	56	150	8	4
Russet Burbank potatoes, baked without fat	56	150	30	17
Ontario potato, white, peeled, cut into cubes, boiled in salted water 15 min	58	150	27	16
Nicola potato, unpeeled, boiled whole for 15 min	58	150	16	9
Irish potato (Solanum tuberosum), peeled, cubed, boiled 30 min	59	150	32	19
Nicola potato, peeled, quartered, boiled 15 min	59	150	16	9
Sweet potato, peeled, cubed, boiled in salted water 15 min	59	150	30	18
Sweet corn	59	80	18	11
Sweet corn, boiled	60	80	18	11
Carrots, peeled, boiled, ground to smooth paste	60	80	6	4
Tannia (Xanthosoma sagittifolium), peeled, boiled 30 min, refrigerated, reheated for 1 min	60	150	56	33
Ontario potato, white, baked in skin	60	150	30	18
Potato, white, cooked	61	150	26	16
Prince Edward Island, canned potato, heated in microwave (Avon, Cobi Foods Inc., Port Williams, Canada)	61	150	18	11
Coco yam (Xanthosoma spp.), peeled, cubed, boiled 30 min	61	150	46	28
Coco yam (Xanthosoma spp.), peeled, cubed, boiled 30 min	61	150	46	28
Sweet potato, orange flesh, peeled, cut into pieces, boiled for 8 min (2006)	61	150	18	11
Potato, NS type, steamed	62	150	19	12
White yam (Dioscorea alata), peeled, boiled 30 min, refrigerated, reheated for 1 min	62	150	25	15
Prince Edward Island potato, peeled, cubed, boiled in salted water 15 min	63	150	18	11
Tannia (Xanthosoma sagittifolium)	63	150	36	23
Beetroot	64	80	7	4
Potato (Solanum Tuberosum), peeled, steamed 1 h	65	150	27	18

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High Glycemic Index Chart - Category:All in Categories GI>=70

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5/5/2024 21:48High Glycemic Index Chart - Category:Legumes and Nuts GI>=70
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