High Glycemic Index Chart, High GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

High Glycemic Index Chart, High GI Chart

This is a searchable collection of high glycaemic index data on thousands of foods.High Glycemic Index foods will increase the body’s sugar levels rapidly.High glycemic index foods include many carbohydrates such as White bread, Pasta, Rice, Low-fiber cereals, etc. You can enter GI value to search for a related foods list/chart.


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Categories  Glycemic Index(more than or equal to)


Note: Foods with Glycemic index more than or equal to 70 are considered high GI.

High Glycemic Index Chart

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Foods	GI	Serve(g)	Carb/serve(g)	GL
Sugar and Sugar Alcohols
100 g Glucose consumed with 20 g cellulose (CSIR Biochemical Unit, New Delhi, India)	103	10	10	10
Sucrose, 25 g portion	110	10	10	11
Glucose, 50 g portion (dextrose)	111	10	10	11
Glucose, 100 g portion (BioHealth, Canada)	114	10	10	11
Vegetables and Vegetables Products
Cactus jam (Stenocereus thurberi)	91	30	20	18
Asterix potato, peeled, boiled 30 min, served with 15.4 g sunflower oil (Ica Handlarna, Solna, Sweden)	92	150	26	24
Carrots, NS	92	80	6	6
Tapioca, boiled	93	250	18	17
Pontiac potato, peeled and baked	93	150	18	17
Sweet potato (Ipomoea batatas), peeled, baked 45 min	94	150	45	42
Russet Burbank potatoes, baked without fat	94	150	30	28
Maris Peer potato, peeled, quartered, boiled 15 min in unsalted water	94	150	29	27
Instant Mashed potato	95	150	18	17
Potato, white, boiled	96	150	26	24
Parsnips	97	80	12	12
Potato, white without skin, baked	98	150	27	26
Desiree potato, peeled, boiled 35 min	101	150	17	17
Russet Burbank potatoes, baked without fat	111	150	30	33
Sava potato, peeled, boiled 2130 min	118	150	20	24
Breads
Middle Eastern flatbread	97	30	17	16
Middle Eastern flatbread	97	30	16	15
White bread, prepared with a 40 min prove, a second 25 min proving and a third 50 min proving (large loaf volume)	100	30	13	13
Bakery Products
Scones, plain, made from packet mix (Defiance Milling Co, Australia)	92	25	9	8
Pancakes, buckwheat, glutenfree, made from packet mix (Orgran Natural Foods, Carrum Downs, Australia)	102	80	23	23
Corn muffin, lowamylose	102	57	29	30
Beverages
Rice milk drink, lowfat, Australia's Own Natural? (So Natural Foods, Taren Point, Australia)	92	250 mL	32	29
Lucozade?, original (sparkling glucose drink) (Glaxo Wellcome Ltd., Uxbridge, Middlesex, UK)	95	250 mL	42	40
GatorLode?, orange flavor (Gatorade, Chicago, IL, USA)	100	250 mL	51	51

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High Glycemic Index Chart - Category:All in Categories GI>=70

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5/1/2024 16:30High Glycemic Index Chart - Category:Breads GI>=70
5/1/2024 14:24High Glycemic Index Chart - Category:Cereal Grains and Pasta GI>=70
5/1/2024 13:56High Glycemic Index Chart - Category:Beverages GI>=70
5/1/2024 12:34High Glycemic Index Chart - Category:All in Categories GI>=0
5/1/2024 10:25High Glycemic Index Chart - Category:Legumes and Nuts GI>=70

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