Categories More than or equal to
All in Categories
Dairy and Egg Products Spices and Herbs Baby Foods Fats and Oils Poultry Products Soups, Sauces, and Gravies Sausages and Luncheon Meats Breakfast Cereals Fruits and Fruit Juices Pork Products Vegetables and Vegetable Products Nut and Seed Products Beef Products Beverages Finfish and Shellfish Products Legumes and Legume Products Lamb, Veal, and Game Products Baked Products Sweets Cereal Grains and Pasta Fast Foods Meals, Entrees, and Sidedishes Snacks Ethnic Foods Restaurant Foods mg/100g Note:
8 mg or more of iron per 100 gms of the food
is high. You can change the value entered to search the
most amount of iron.
Description mg/100g Spices and Herbs Spices, anise seed 36.96 Spices, basil, dried 42 Spices, bay leaf 43 Spices, celery seed 44.9 Spices, chervil, dried 31.95 Spices, coriander leaf, dried 42.46 Spices, cumin seed 66.36 Spices, curry powder 29.59 Spices, dill weed, dried 48.78 Spices, fenugreek seed 33.53 Spices, marjoram, dried 82.71 Spices, oregano, dried 36.8 Spices, paprika 23.59 Spices, parsley, dried 22.04 Spices, pepper, black 28.86 Spices, poultry seasoning 35.3 Spices, rosemary, dried 29.25 Spices, sage, ground 28.12 Spices, savory, ground 37.88 Spices, tarragon, dried 32.3 Spices, thyme, dried 123.6 Spices, turmeric, ground 41.42 Spearmint, dried 87.47 Baby Foods Babyfood, cereal, barley, dry 47.5 Babyfood, cereal, whole wheat, with apples, dry 45
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