Categories More than or equal to
All in Categories
Dairy and Egg Products Spices and Herbs Baby Foods Fats and Oils Poultry Products Soups, Sauces, and Gravies Sausages and Luncheon Meats Breakfast Cereals Fruits and Fruit Juices Pork Products Vegetables and Vegetable Products Nut and Seed Products Beef Products Beverages Finfish and Shellfish Products Legumes and Legume Products Lamb, Veal, and Game Products Baked Products Sweets Cereal Grains and Pasta Fast Foods Meals, Entrees, and Sidedishes Snacks Ethnic Foods Restaurant Foods mg/100g Note:
8 mg or more of iron per 100 gms of the food
is high. You can change the value entered to search the
most amount of iron.
Description mg/100g Dairy and Egg Products Butter, whipped, with salt 0.16 Cheese, blue 0.31 Cheese, brick 0.43 Cheese, brie 0.5 Cheese, camembert 0.33 Cheese, caraway 0.64 Cheese, cheddar 0.68 Cheese, cheshire 0.21 Cheese, colby 0.76 Cheese, cottage, creamed, large or small curd 0.07 Cheese, cottage, creamed, with fruit 0.16 Cheese, cottage, nonfat, uncreamed, dry, large or small curd 0.15 Cheese, cottage, lowfat, 2% milkfat 0.15 Cheese, cottage, lowfat, 1% milkfat 0.14 Cheese, cream 0.38 Cheese, edam 0.44 Cheese, feta 0.65 Cheese, fontina 0.23 Cheese, gjetost 0.52 Cheese, gouda 0.24 Cheese, gruyere 0.17 Cheese, limburger 0.13 Cheese, monterey 0.72 Cheese, mozzarella, whole milk 0.44 Cheese, mozzarella, whole milk, low moisture 0.2
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