High Iron Foods List (Foods High in Iron/Fe for Anemia), High Iron/Fe Foods for Anemia , Iron Rich Foods Chart ,High Iron Diet -- e-Tools Age

High Iron Foods List (Foods High in Iron/Fe for Anemia)

This is a searchable collection of high-iron/Fe data on thousands of foods. The Iron/Fe data of foods is based on the U.S. Department of Agriculture database for standard reference SR22.


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mg/100g

Note: 8 mg or more of iron per 100 gms of the food is high. You can change the value entered to search the most amount of iron.

High Iron/Fe Foods List:

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Description	mg/100g
Breakfast Cereals
Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes	63
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX	33.15
Cereals, QUAKER, farina, enriched cinnamon flavor, dry	30
Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal	36
Cereals ready-to-eat, GENERAL MILLS, Multi-Bran CHEX	34.47
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	35.1
Cereals ready-to-eat, MALT-O-MEAL, TOASTY O'S	32.7
Cereals ready-to-eat, GENERAL MILLS, PARA SU FAMILIA Raisin Bran	32.73
Cereals ready-to-eat, KELLOGG, KELLOGG'S Shredded Wheat Miniatures	30
Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS, Maple & Brown Sugar, Bite Size	31.2
Cereals ready-to-eat, Malt-O-Meal Honey Graham Squares	30
Cereals ready-to-eat, MALT-O-MEAL, Puffed Wheat Cereal	53
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry	39.6
Cereals ready-to-eat, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry	31.9
Cereals ready-to-eat, MALT-O-MEAL, Puffed Rice Cereal	44.5
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS	38.7
Cereals ready-to-eat, Ralston Enriched Bran flakes	67.67
Cereals ready-to-eat, Ralston Corn Biscuits	38.37
Cereals ready-to-eat, Ralston Crispy Hexagons	34.67
Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)	34.06
Cereals ready-to-eat, GENERAL MILLS, Frosted CHEX	30
Cereals ready-to-eat, KASHI MIGHTY BITES, Honey Crunch Cereal	30
Cereals ready-to-eat, KELLOGG, Frosted MINI-WHEATS bite size STRAWBERRY DELIGHT	31
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst	30
Cereals ready-to-eat, KELLOGG's MINI-WHEATS Frosted Strawberry Delight Cereal	31

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High Iron Foods

What is High Iron Foods?
Iron is necessary in our body in order to produce red blood cells.If iron levels are low, the amount of haemoglobin in our red blood cells, as well as the number of red blood cells, is reduced. This is called anemia. Such people are usually very tired and unable to be as active as people with sufficient amount of iron in their bodies.A high iron diet along with iron supplements is often recommended for iron deficiency anemia in women.How much iron you need daily?The current recommended daily allowance for iron is 18 milligrams (mg). A typical high iron diet usually contains the foods such as beef, animal liver, lamb, seaweed, etc. Red meat is the richest source of iron. The iron in animal sources is absorbed easily by the body.
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