High Iron Foods List (Foods High in Iron/Fe for Anemia), High Iron/Fe Foods for Anemia , Iron Rich Foods Chart ,High Iron Diet -- e-Tools Age

High Iron Foods List (Foods High in Iron/Fe for Anemia)

This is a searchable collection of high-iron/Fe data on thousands of foods. The Iron/Fe data of foods is based on the U.S. Department of Agriculture database for standard reference SR22.


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Note: 8 mg or more of iron per 100 gms of the food is high. You can change the value entered to search the most amount of iron.

High Iron/Fe Foods List:

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Description	mg/100g
Breakfast Cereals
Cereals, QUAKER, corn grits, instant, plain, dry	38.75
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry	28.93
Cereals, QUAKER, corn grits, instant, with imitation bacon bits, dry	28.93
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry	28.6
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry	33.39
Cereals, CREAM OF WHEAT, instant, dry	28.6
Cereals, CREAM OF WHEAT, mix'n eat, plain, dry	28.6
Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry	22.9
Cereals, MALT-O-MEAL, plain, dry	55.7
Cereals, MAYPO, dry	19
Cereals, oats, instant, fortified, plain, dry	29.27
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry	11.31
Cereals, oats, instant, fortified, with cinnamon and spice, dry	8.6
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry	9.21
Cereals, oats, instant, fortified, with raisins and spice, dry	9.2
Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS	19.3
Cereals ready-to-eat, GENERAL MILLS, Cinnamon Grahams	15
Cereals ready-to-eat, rice, puffed, fortified	31.7
Cereals ready-to-eat, wheat, puffed, fortified	31.7
Cereals, MALT-O-MEAL, chocolate, dry	39.7
Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, APPLE CINNAMON	8.18
Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS	15
Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP with Almonds	8.18
Cereals ready-to-eat, chocolate-flavored frosted puffed corn	15.87
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS	19.5

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High Iron Foods

What is High Iron Foods?
Iron is necessary in our body in order to produce red blood cells.If iron levels are low, the amount of haemoglobin in our red blood cells, as well as the number of red blood cells, is reduced. This is called anemia. Such people are usually very tired and unable to be as active as people with sufficient amount of iron in their bodies.A high iron diet along with iron supplements is often recommended for iron deficiency anemia in women.How much iron you need daily?The current recommended daily allowance for iron is 18 milligrams (mg). A typical high iron diet usually contains the foods such as beef, animal liver, lamb, seaweed, etc. Red meat is the richest source of iron. The iron in animal sources is absorbed easily by the body.
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