High Iron Foods List (Foods High in Iron/Fe for Anemia), High Iron/Fe Foods for Anemia , Iron Rich Foods Chart ,High Iron Diet -- e-Tools Age

High Iron Foods List (Foods High in Iron/Fe for Anemia)

This is a searchable collection of high-iron/Fe data on thousands of foods. The Iron/Fe data of foods is based on the U.S. Department of Agriculture database for standard reference SR22.


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mg/100g

Note: 8 mg or more of iron per 100 gms of the food is high. You can change the value entered to search the most amount of iron.

High Iron/Fe Foods List:

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Description	mg/100g
Breakfast Cereals
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	23.2
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S	22.05
Cereals ready-to-eat, QUAKER, QUAKER OATMEAL SQUARES	30.48
Cereals ready-to-eat, QUAKER, QUAKER CINNAMON OATMEAL SQUARES	28.27
Cereals ready-to-eat, QUAKER, QUAKER Oat Bran Cereal	29.95
Cereals ready to eat, composite character cereals (movies, TV), brand A	14.43
Cereals ready-to-eat, QUAKER, QUAKER toasted Oatmeal Cereal, Honey Nut	17.64
Cereals, QUAKER, corn grits, instant, butter flavor, dry	28.93
Cereals ready to eat, composite character cereals (movies, TV), brand B	15
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry	11.31
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry	10.82
Cereals, QUAKER, Instant Oatmeal, low sodium, dry	29.4
Cereals, QUAKER, farina, Creamy Wheat, enriched, dry	30
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry	8.07
Cereals ready-to-eat, GENERAL MILLS, GENERAL MILLS Berry Burst CHEERIOS, all flavors	16.67
Cereals ready-to-eat, JUST RIGHT with Crunchy Nuggets	29.5
Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS	8.18
Cereals ready-to-eat, GENERAL MILLS, FIBER ONE	15
Cereals ready-to-eat, GENERAL MILLS, Oatmeal Crisp, Raisin	8.18
Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes	60
Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran	32.73
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN WITH EXTRA FIBER	18
Cereals ready-to-eat, APPLE CINNAMON SQUARES MINI-WHEATS	29.5
Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes	63
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX	33.15

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High Iron Foods

What is High Iron Foods?
Iron is necessary in our body in order to produce red blood cells.If iron levels are low, the amount of haemoglobin in our red blood cells, as well as the number of red blood cells, is reduced. This is called anemia. Such people are usually very tired and unable to be as active as people with sufficient amount of iron in their bodies.A high iron diet along with iron supplements is often recommended for iron deficiency anemia in women.How much iron you need daily?The current recommended daily allowance for iron is 18 milligrams (mg). A typical high iron diet usually contains the foods such as beef, animal liver, lamb, seaweed, etc. Red meat is the richest source of iron. The iron in animal sources is absorbed easily by the body.
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