Description mg/100g Beef Products Beef, variety meats and by-products, mechanically separated beef, raw 5.67 Beef, variety meats and by-products, pancreas, raw 2.22 Beef, variety meats and by-products, pancreas, cooked, braised 2.61 Beef, variety meats and by-products, spleen, raw 44.55 Beef, variety meats and by-products, spleen, cooked, braised 39.36 Beef, variety meats and by-products, thymus, raw 2.1 Beef, variety meats and by-products, tongue, raw 2.95 Beef, variety meats and by-products, tongue, cooked, simmered 2.61 Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised 2.83 Beef, cured, breakfast strips, cooked 3.14 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked 2.73 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked 2.72 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked 2.75 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked 2.99 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked 2.99 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked 2.99 Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 2.53 Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised 2.81 Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 2.76 Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised 2.82 Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 2.34 Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised 2.79 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 2.42 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised 2.38 Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised 2.89
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