Home|Add to Favorites|Add to My Toolkit
Medicine & Health Care|Register|Sign in|Customization


Calorie CalculatorLow Calorie Foods ListHigh Calorie Foods List
Sharing buttons for facebookSharing buttons for twitterSharing buttons for Google plus

CategoriesCalories(less than or equal to)
kcal/100g
Note: A Low calorie food is defined as a food haveing a level of fewer than 40 calories per serving and less than 0.4 clorie per gram.
Low Calorie Foods List: 1/4
Descriptionkcal/100g
Vegetables and Vegetable Products
Asparagus, raw20
Asparagus, canned, regular pack, solids and liquids15
Asparagus, canned, drained solids19
Asparagus, frozen, cooked, boiled, drained, without salt18
Balsam-pear (bitter gourd), pods, raw17
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt19
Bamboo shoots, cooked, boiled, drained, without salt12
Bamboo shoots, canned, drained solids19
Beans, snap, green variety, canned, regular pack, solids and liquids15
Beans, snap, canned, all styles, seasoned, solids and liquids16
Butterbur, (fuki), raw14
Butterbur, cooked, boiled, drained, without salt8
Butterbur, canned3
Cabbage, chinese (pak-choi), raw13
Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt12
Cabbage, chinese (pe-tsai), raw16
Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt14
Cardoon, raw17
Cauliflower, frozen, cooked, boiled, drained, without salt19
Celery, raw16
Celery, cooked, boiled, drained, without salt18
Celtuce, raw18
Chard, swiss, raw19
Chard, swiss, cooked, boiled, drained, without salt20
Chayote, fruit, raw19
Chicory, witloof, raw17
Chrysanthemum, garland, cooked, boiled, drained, without salt20
Cucumber, with peel, raw15
Cucumber, peeled, raw12
Endive, raw17
Gourd, white-flowered (calabash), raw14
Gourd, white-flowered (calabash), cooked, boiled, drained, without salt15
Gourd, dishcloth (towelgourd), raw20
Lettuce, butterhead (includes boston and bibb types), raw13
Lettuce, cos or romaine, raw17
Lettuce, iceberg (includes crisphead types), raw14
Lettuce, green leaf, raw15
Lettuce, red leaf, raw16
Mustard greens, cooked, boiled, drained, without salt15
Mustard greens, frozen, unprepared20
Mustard greens, frozen, cooked, boiled, drained, without salt19
Mustard spinach, (tendergreen), cooked, boiled, drained, without salt16
New Zealand spinach, raw14
New Zealand spinach, cooked, boiled, drained, without salt12
Onions, canned, solids and liquids19
Peppers, sweet, green, raw20
Peppers, sweet, green, canned, solids and liquids18
Peppers, sweet, green, frozen, chopped, unprepared20
Peppers, sweet, green, frozen, chopped, boiled, drained, without salt18
Pokeberry shoots, (poke), cooked, boiled, drained, without salt20

1/4
Low Calorie Food

What is low calorie food?
To supply the calories our bodies need for energy, we must eat food. This releases heat, which is measured in calories.  A Low calorie food is defined as a food haveing a level of fewer than 40 calories per serving and less than 0.4 clorie per gram. These foods will surely reduce your daily calorie consumption.Low calorie diets were the usual way to lose weight. New research also shows that low-calorie diet may lead to longer life.
The American College of Sports Medicine (ACSM) recommends that calorie levels never drop below 1200 calories per day for women or 1800 per day for men. To reduce calorie consumption, we need to focus on low calorie foods.
Search for food nutritional and caloric data, you can go here.
Calorie and Nutrition Chart
Top Use:    Search for Low Calorie Foods - Category:All in Categories Calories<=40

Recent user inquiry:



I want to Post a new feedback