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CategoriesItem  Less than or equal to
    
  
Note: A food must have less than 5g of sugar (natural or added) per 100g or 2.5g of sugar per 100mls to be a low sugar food.Sugar-free means less than 0.5g of sugar per 100g or per 100ml.Now the Grocery Manufacturers of America, the trade group representing most major brands, has petitioned FDA to define low-carb as 9 grams of carbohydrates per 100 grams of food, a typical serving.
Low Carb/Sugar Foods List: 1/4
Descriptiongram/100g
Sausages and Luncheon Meats
Beerwurst, beer salami, pork and beef0
Bologna, beef0
Bologna, pork0
Bratwurst, pork, cooked0
Braunschweiger (a liver sausage), pork0
Chorizo, pork and beef0
Frankfurter, beef and pork0
Ham, chopped, canned0
Ham, chopped, not canned0
Ham, sliced, extra lean0
Ham, sliced, regular (approximately 11% fat)0
Ham, minced0
Ham salad spread0
Ham and cheese loaf or roll0
Headcheese, pork0
Knackwurst, knockwurst, pork, beef0
Lebanon bologna, beef0
Luncheon meat, beef, loaved0
Luncheon meat, beef, thin sliced0
USDA Commodity, luncheon meat, canned0
Luncheon meat, pork, canned0
Luncheon meat, pork, beef0
Mortadella, beef, pork0
Olive loaf, pork0
Pate, chicken liver, canned0

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Low Carb & Low Sugar Foods

What is Low Carb & Low Sugar Foods?
Carbohydrates (carbs) serve as the primary energy source for most forms of life. In a standard American diet, 55 percent of daily calories consumed come from carbohydrates.The USDA recommends 300 grams of carbs per day. Low- carb diets vary but rarely recommend you eat more than 100 grams per day.Moderately reduced carbohydrate diet could help weight loss.  And  people with diabetes are turning to low sugar and low carb foods to help them control their condition.
We define "low-carb" as 9 grams of carbohydrates per 100 grams of food. A food must have less than 5g of sugar (natural or added) per 100g or 2.5g of sugar per 100mls to be a low sugar food, and sugar-free means less than 0.5g of sugar per 100g or per 100ml. .
Search for food nutritional and caloric data, you can go here.
Calorie and Nutrition Chart
Top Use:    Low Carb Foods List/Chart - Category:All in Categories Value<=9

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