Low Carb Foods List , Low Carbohydrate Foods List/Chart , Low Carb Diet , Low Sugar Foods List , Sugar Free Foods List/Chart -- e-Tools Age

Low Carb Foods List

This is a searchable collection of low-carbohydrate/sugar data on thousands of foods. The carbohydrate and sugar data of foods is based on the U.S. Department of Agriculture database for standard reference SR22.


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CategoriesItem  Less than or equal to
    gram/100g

Note: A food must have less than 5g of sugar (natural or added) per 100g or 2.5g of sugar per 100mls to be a low sugar food.Sugar-free means less than 0.5g of sugar per 100g or per 100ml.Now the Grocery Manufacturers of America, the trade group representing most major brands, has petitioned FDA to define low-carb as 9 grams of carbohydrates per 100 grams of food, a typical serving.

Low Carb/Sugar Foods List:

9/9

Description	gram/100g
Sausages and Luncheon Meats
Salami, dry or hard, pork, beef	3.8
Smoked link sausage, pork	0.18
Sausage, smoked link sausage, pork and beef	2.42
Smoked link sausage, pork and beef, flour and nonfat dry milk added	3.96
Smoked link sausage, pork and beef, nonfat dry milk added	1.92
Thuringer, cervelat, summer sausage, beef, pork	3.33
Turkey breast meat	4.21
Turkey ham, cured turkey thigh meat	2.04
Turkey roll, light meat	5.03
Turkey roll, light and dark meat	2.12
Sausage, Vienna, canned, chicken, beef, pork	2.6
Honey roll sausage, beef	2.18
Sausage, Italian, pork, cooked	4.27
Luncheon sausage, pork and beef	1.58
New england brand sausage, pork, beef	4.83
OSCAR MAYER, Bologna (chicken, pork, beef)	2.4
OSCAR MAYER, Bologna (beef)	2.45
OSCAR MAYER, Bologna (beef light)	5.6
OSCAR MAYER, Bologna (fat free)	6
OSCAR MAYER, Bologna Light (pork, chicken, beef)	5.7
OSCAR MAYER. Bologna (Wisconsin made ring)	2.6

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Low Carb & Low Sugar Foods

What is Low Carb & Low Sugar Foods?
Carbohydrates (carbs) serve as the primary energy source for most forms of life. In a standard American diet, 55 percent of daily calories consumed come from carbohydrates.The USDA recommends 300 grams of carbs per day. Low- carb diets vary but rarely recommend you eat more than 100 grams per day.Moderately reduced carbohydrate diet could help weight loss. And people with diabetes are turning to low sugar and low carb foods to help them control their condition.
We define "low-carb" as 9 grams of carbohydrates per 100 grams of food. A food must have less than 5g of sugar (natural or added) per 100g or 2.5g of sugar per 100mls to be a low sugar food, and sugar-free means less than 0.5g of sugar per 100g or per 100ml. .
Search for food nutritional and caloric data, you can go here.
Calorie and Nutrition Chart

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Low Carb Foods List/Chart - Category:All in Categories Value<=9

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5/1/2024 15:24Low Carb Foods List/Chart - Category:All in Categories Value<=924
5/1/2024 15:00Low Sugar Foods List/Chart - Category:Fruits and Fruit Juices Value<=5
5/1/2024 14:45Low Carb Foods List/Chart - Category:Fruits and Fruit Juices Value<=20
5/1/2024 14:42Sugar Free Foods List/Chart - Category:Cereal Grains and Pasta Value<=10
5/1/2024 14:16Low Sugar Foods List/Chart - Category:Dairy and Egg Products Value<=55

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