Description gram/100g Breakfast Cereals Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt 14.76 Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt 15.95 Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, prepared with water 14.01 Cereals, QUAKER, corn grits, instant, country bacon (imitation bacon bits), prepared with water 14.61 Cereals, CREAM OF RICE, cooked with water, without salt 11.4 Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt 10.52 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt 10.92 Cereals, CREAM OF WHEAT, instant, prepared with water, without salt 13.08 Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water 15.1 Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, prepared 19.3 Cereals, farina, enriched, cooked with water, without salt 10.92 Cereals, MALTEX, cooked with water, without salt 15.81 Cereals, MAYPO, cooked with water, without salt 13.3 Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), without salt 12 Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) 11.67 Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, prepared with boiling water 17.77 Cereals, RALSTON, cooked with water, without salt 11.2 Cereals, ROMAN MEAL, plain, cooked with water, without salt 13.7 Cereals, WHEATENA, cooked with water 11.8 Cereals, whole wheat hot natural cereal, cooked with water, without salt 13.7 Cereals, ROMAN MEAL WITH OATS, cooked with water, without salt 14.2 Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt 14.76 Cereals, corn grits, white, regular and quick, unenriched, cooked with water, without salt 12.87 Cereals, corn grits, white, regular, quick, unenriched, cooked with water, with salt 13 Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt 13.86
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