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Dairy and Egg Products Spices and Herbs Baby Foods Fats and Oils Poultry Products Soups, Sauces, and Gravies Sausages and Luncheon Meats Breakfast Cereals Fruits and Fruit Juices Pork Products Vegetables and Vegetable Products Nut and Seed Products Beef Products Beverages Finfish and Shellfish Products Legumes and Legume Products Lamb, Veal, and Game Products Baked Products Sweets Cereal Grains and Pasta Fast Foods Meals, Entrees, and Sidedishes Snacks Ethnic Foods Restaurant Foods
Low Carbohydrate Low Sugar Sugar Free gram/100g Note:
A food must have less than 5g of sugar (natural or added) per 100g or 2.5g of sugar per 100mls to be a low sugar food .Sugar-free
means less than 0.5g of sugar per 100g or per 100ml.Now the
Grocery Manufacturers of America, the trade group representing
most major brands, has petitioned FDA to define low-carb as 9
grams of carbohydrates per 100 grams of food, a typical serving.
Description gram/100g Fruits and Fruit Juices Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water 12.57 Plantains, raw 15 Plantains, cooked 14 Plums, raw 9.92 Plums, canned, purple, water pack, solids and liquids 10.1 Plums, canned, purple, juice pack, solids and liquids 14.22 Plums, canned, purple, light syrup pack, solids and liquids 15.35 Plums, canned, purple, heavy syrup pack, solids and liquids 22.31 Pomegranates, raw 13.67 Plums, dried (prunes), uncooked 38.13 Plums, dried (prunes), stewed, without added sugar 24.98 Prune juice, canned 16.45 Raspberries, raw 4.42 Raspberries, canned, red, heavy syrup pack, solids and liquids 20.06 Raspberries, frozen, red, sweetened 21.76 Rhubarb, raw 1.1 Rhubarb, frozen, uncooked 1.1 Rhubarb, frozen, cooked, with sugar 28.7 Soursop, raw 13.54 Strawberries, raw 4.89 Strawberries, canned, heavy syrup pack, solids and liquids 21.83 Strawberries, frozen, unsweetened 4.56 Strawberries, frozen, sweetened, whole 18.61 Strawberries, frozen, sweetened, sliced 24.01 Watermelon, raw 6.2
7/9