Description gram/100g Fruits and Fruit Juices Acerola, (west indian cherry), raw 7.69 Acerola juice, raw 4.8 Apples, raw, with skin 13.81 Apples, raw, without skin 12.76 Apples, raw, without skin, cooked, boiled 13.64 Apples, raw, without skin, cooked, microwave 14.41 Apples, canned, sweetened, sliced, drained, unheated 16.7 Apples, canned, sweetened, sliced, drained, heated 16.84 Apples, dehydrated (low moisture), sulfured, uncooked 93.53 Apples, dehydrated (low moisture), sulfured, stewed 19.91 Apples, dried, sulfured, uncooked 65.89 Apples, dried, sulfured, stewed, without added sugar 15.32 Apples, dried, sulfured, stewed, with added sugar 20.73 Apples, frozen, unsweetened, unheated 12.31 Apples, frozen, unsweetened, heated 12 Apple juice, canned or bottled, unsweetened, without added ascorbic acid 11.3 Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid 41 Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid 11.54 Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity) 11.27 Applesauce, canned, sweetened, without salt (includes USDA commodity) 17.49 Apricots, raw 11.12 Apricots, canned, water pack, with skin, solids and liquids 6.39 Apricots, canned, water pack, without skin, solids and liquids 5.48 Apricots, canned, juice pack, with skin, solids and liquids 12.34 Apricots, canned, extra light syrup pack, with skin, solids and liquids 12.5
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