Description gram/100g Vegetables and Vegetable Products Alfalfa seeds, sprouted, raw 2.1 Asparagus, raw 3.88 Asparagus, canned, regular pack, solids and liquids 2.47 Asparagus, canned, drained solids 2.46 Asparagus, frozen, cooked, boiled, drained, without salt 1.92 Balsam-pear (bitter gourd), leafy tips, raw 3.29 Balsam-pear (bitter gourd), pods, raw 3.7 Bamboo shoots, cooked, boiled, drained, without salt 1.92 Bamboo shoots, canned, drained solids 3.22 Beans, snap, green variety, canned, regular pack, solids and liquids 3.5 Beans, snap, canned, all styles, seasoned, solids and liquids 3.49 Broccoli raab, raw 2.85 Broccoli raab, cooked 3.12 Butterbur, (fuki), raw 3.61 Butterbur, cooked, boiled, drained, without salt 2.16 Butterbur, canned 0.38 Cabbage, chinese (pak-choi), raw 2.18 Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt 1.78 Cabbage, chinese (pe-tsai), raw 3.23 Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt 2.41 Cauliflower, frozen, cooked, boiled, drained, without salt 3.75 Celery, raw 2.97 Celery, cooked, boiled, drained, without salt 4 Celtuce, raw 3.65 Chard, swiss, raw 3.74
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