Description gram/100g Vegetables and Vegetable Products Squash, summer, crookneck and straightneck, canned, drained, solid, without salt 2.96 Squash, summer, crookneck and straightneck, frozen, unprepared 4.8 Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt 5.54 Squash, summer, scallop, raw 3.84 Squash, summer, scallop, cooked, boiled, drained, without salt 3.3 Squash, summer, zucchini, includes skin, raw 3.11 Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt 2.69 Squash, summer, zucchini, includes skin, frozen, unprepared 3.59 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt 3.56 Squash, summer, zucchini, italian style, canned 6.85 Squash, winter, acorn, cooked, boiled, mashed, without salt 8.79 Squash, winter, hubbard, raw 8.7 Squash, winter, hubbard, cooked, boiled, mashed, without salt 6.46 Squash, winter, spaghetti, raw 6.91 Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt 6.46 Swamp cabbage, (skunk cabbage), raw 3.14 Swamp cabbage, cooked, boiled, drained, without salt 3.71 Sweet potato leaves, raw 6.38 Sweet potato leaves, cooked, steamed, without salt 7.32 Taro leaves, raw 6.7 Taro leaves, cooked, steamed, without salt 4.02 Taro shoots, raw 2.32 Taro shoots, cooked, without salt 3.2 Taro, tahitian, raw 6.91 Taro, tahitian, cooked, without salt 6.85
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