Description gram/100g Vegetables and Vegetable Products Beans, snap, green, frozen, all styles, microwaved 2.6 Beans, snap, green, microwaved 3.22 Beets, raw 6.76 Beets, cooked, boiled, drained 7.96 Beets, canned, regular pack, solids and liquids 6.53 Beets, canned, drained solids 5.51 Beet greens, raw 0.5 Beet greens, cooked, boiled, drained, without salt 0.6 Broccoli, raw 1.7 Broccoli, cooked, boiled, drained, without salt 1.39 Broccoli, frozen, chopped, unprepared 1.35 Broccoli, frozen, chopped, cooked, boiled, drained, without salt 1.47 Broccoli, frozen, spears, unprepared 1.47 Broccoli, frozen, spears, cooked, boiled, drained, without salt 1.47 Broccoli raab, raw 0.38 Broccoli raab, cooked 0.62 Brussels sprouts, raw 2.2 Brussels sprouts, cooked, boiled, drained, without salt 1.74 Brussels sprouts, frozen, cooked, boiled, drained, without salt 2.08 Burdock root, raw 2.9 Burdock root, cooked, boiled, drained, without salt 3.55 Cabbage, raw 3.2 Cabbage, cooked, boiled, drained, without salt 2.79 Cabbage, red, raw 3.83 Cabbage, red, cooked, boiled, drained, without salt 3.32
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