Low Sugar Foods List , Low Sugar Diet , Sugar Free Foods List/Chart, Low Carb Foods List , Low Carbohydrate Foods List/Chart -- e-Tools Age

Low Sugar Foods List

This is a searchable collection of low-carbohydrate/sugar data on thousands of foods. The carbohydrate and sugar data of foods is based on the U.S. Department of Agriculture database for standard reference SR22.


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CategoriesItem  Less than or equal to
    gram/100g

Note: A food must have less than 5g of sugar (natural or added) per 100g or 2.5g of sugar per 100mls to be a low sugar food.Sugar-free means less than 0.5g of sugar per 100g or per 100ml.Now the Grocery Manufacturers of America, the trade group representing most major brands, has petitioned FDA to define low-carb as 9 grams of carbohydrates per 100 grams of food, a typical serving.

Low Carb/Sugar Foods List:

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Description	gram/100g
Sweets
Snacks, fruit leather, rolls	49.16
Candies, ALMOND JOY Candy Bar	48.34
Candies, NESTLE, BIT-O'-HONEY Candy Chews	48
Candies, NESTLE, BUTTERFINGER Bar	45.9
Candies, carob, unsweetened	34.11
Baking chocolate, unsweetened, liquid	0
Baking chocolate, unsweetened, squares	0.91
Candies, semisweet chocolate	54.5
Candies, sweet chocolate	51.48
Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES	37.13
Candies, confectioner's coating, peanut butter	38.3
Ice creams, vanilla, light	22.12
Ice creams, vanilla, rich	20.65
Ice creams, french vanilla, soft-serve	21.16
Candies, TWIZZLERS NIBS CHERRY BITS	51.35
Candies, SYMPHONY Milk Chocolate Bar	53.96
Desserts, flan, caramel custard, prepared-from-recipe	23.15
Ice creams, vanilla	21.22
Ice creams, vanilla, light, soft-serve	18.69
Sherbet, orange	24.32
Candies, 5TH AVENUE Candy Bar	47.19
Candies, NESTLE, GOOBERS Chocolate Covered Peanuts	43
Candies, KIT KAT Wafer Bar	48.68
Candies, KRACKEL Chocolate Bar	52.53
Candies, NESTLE, BABY RUTH Bar	54

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Low Carb & Low Sugar Foods

What is Low Carb & Low Sugar Foods?
Carbohydrates (carbs) serve as the primary energy source for most forms of life. In a standard American diet, 55 percent of daily calories consumed come from carbohydrates.The USDA recommends 300 grams of carbs per day. Low- carb diets vary but rarely recommend you eat more than 100 grams per day.Moderately reduced carbohydrate diet could help weight loss. And people with diabetes are turning to low sugar and low carb foods to help them control their condition.
We define "low-carb" as 9 grams of carbohydrates per 100 grams of food. A food must have less than 5g of sugar (natural or added) per 100g or 2.5g of sugar per 100mls to be a low sugar food, and sugar-free means less than 0.5g of sugar per 100g or per 100ml. .
Search for food nutritional and caloric data, you can go here.
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Top Use:

Low Carb Foods List/Chart - Category:All in Categories Value<=9

Recent user inquiry:

3/18/2026 19:22Low Sugar Foods List/Chart - Category:Vegetables and Vegetable Products Value<=55
3/18/2026 18:57Low Carb Foods List/Chart - Category:Dairy and Egg Products Value<=9
3/18/2026 18:45Low Sugar Foods List/Chart - Category:All in Categories Value<=5
3/18/2026 18:37Low Sugar Foods List/Chart - Category:Nut and Seed Products Value<=12
3/18/2026 18:00Low Carb Foods List/Chart - Category:Fast Foods Value<=5

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