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Cholesterol CalculatorLow Cholesterol/Fat Foods ListHigh Cholesterol/Fat Foods List
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CategoriesItem  Less than or equal to
     g/100g Cholesterol mg/100g

  

Note: "Low Cholesterol" means 20 mgs or less cholesterol and 2 grams or less saturated fat; "Cholesterol Free"  means less than 2 milligrams(mg) cholesterol and 2 grams or less fat; "Low Fat" means 3 grams or less fat; "Fat Free" means less than 0.5 gram fat.
Low Cholesterol/Fat Foods List: 32/134
DescriptionCholesterol mg/100gSat Fat gram/100g
Soups, Sauces, and Gravies
CAMPBELL Soup Company, HEALTHY REQUEST, Vegetable Soup, condensed00
CAMPBELL Soup Company, PREGO Pasta, Chunky Garden Combination Italian Sauce, ready-to-serve00.385
CAMPBELL Soup Company, PREGO Pasta, Chunky Garden Tomato, Onion and Garlic Italian Sauce, ready-to-serve00.4
CAMPBELL Soup Company, CAMPBELL'S Au Jus Gravy00
CAMPBELL Soup Company, CAMPBELL'S Beef Gravy80.847
CAMPBELL Soup Company, CAMPBELL'S Brown Gravy with Onions00
CAMPBELL Soup Company, CAMPBELL'S Chicken Gravy81.695
Soup, wonton, Chinese restaurant40.062
CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Beef Stew - Fully Loaded80.816
CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Beef Stroganof - Fully Loaded161.633
CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, HEALTHY REQUEST Beef Barley Soup60.408
CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, HEALTHY REQUEST Microwavable Bowls, Chicken Noodle Soup80.408
CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, HEALTHY REQUEST Microwavable Bowls, Grilled Chicken & Sausage Gumbo Soup60.408
CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, HEALTHY REQUEST New England Clam Chowder40.204
CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Rigatoni & Meatballs - Fully Loaded81.633
CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Turkey Pot Pie - Fully Loaded140.612
CAMPBELL Soup Company, CAMPBELL'S Red and White, Cheddar Cheese Soup, condensed41.613
CAMPBELL Soup Company, CAMPBELL'S Red and White, Chicken Barley with Mushrooms Soup, condensed40.397
CAMPBELL Soup Company, CAMPBELL'S Red and White, Italian Style Wedding Soup, condensed80.794
CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed40.397
CAMPBELL Soup Company, CAMPBELL's Red and White, Souper Shapes Soup - Cars, condensed40.397
CAMPBELL Soup Company, CAMPBELL'S SELECT Soup, Harvest Tomato with Basil Soup00
CAMPBELL Soup Company, CAMPBELL'S SELECT Soup, Zesty Azteca Meatballs & Rice40.408
CAMPBELL Soup Company, CAMPBELL'S SELECT Soups, HEALTHY REQUEST Chicken with Egg Noodles60.408
CAMPBELL Soup Company, CAMPBELL'S SELECT Microwaveable Bowls, HEALTHY REQUEST Italian Wedding Soup60.408

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Low Cholesterol/Fat Foods Foods

What is Low Cholesterol/Fat Foods Foods?
Fat is a major energy source for the body, but too much fat in the diet can be harmful, because it raises blood cholesterol levels. Cholesterol is a lipidic, waxy steroid found in the cell membranes and transported in the blood plasma of all animals.Found in the lipids (fats) of the blood.  Cholesterol in the body comes from two sources: your body and food.Most cholesterol is made by the liver from various nutrients and especially from saturated fats.Your liver and other cells in your body make about 75 percent of blood cholesterol. The other 25 percent comes from the foods you eat. A high blood cholesterol level increases your risk of coronary artery disease.Reducing dietary cholesterol and fats helps to keep blood cholesterol levels within a healthy range.
We define "Low Cholesterol" as 20 mgs or less cholesterol and 2 grams or less saturated fat per 100 grams of food. A food must have  less than 2 milligrams(mg) cholesterol and 2 grams or less fat  to be a Cholesterol Free food, and "Low Fat" means less than 3g of fat per 100g . "Fat Free" means less than 0.5 gram fat.
A low cholesterol diet plan means you need to limit foods that are high in cholesterol and consume fiber rich. Search for food nutritional and caloric data, you can go here.
Calorie and Nutrition Chart
Top Use:    Fat Free Foods List/Chart - Category:All in Categories Fat<=0.5

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