Low Cholesterol Foods List , Low Cholesterol Diet , Low Fat Foods List/Chart , Cholesterol Free Foods List , Fat Free Foods List/Chart -- e-Tools Age

Low Cholesterol Foods List

This is a searchable collection of low-Cholesterol/Fat data on thousands of foods. The Cholesterol and Fat data of foods is based on the U.S. Department of Agriculture database for standard reference SR22.


Cholesterol Calculator	Low Cholesterol/Fat Foods List	High Cholesterol/Fat Foods List

CategoriesItem  Less than or equal to
    Sat Fat g/100g Cholesterol mg/100g



Note: "Low Cholesterol" means 20 mgs or less cholesterol and 2 grams or less saturated fat; "Cholesterol Free" means less than 2 milligrams(mg) cholesterol and 2 grams or less fat; "Low Fat" means 3 grams or less fat; "Fat Free" means less than 0.5 gram fat.

Low Cholesterol/Fat Foods List:

12/18

Description	Cholesterol mg/100g	Sat Fat gram/100g
Soups, Sauces, and Gravies
CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Herb Roasted Chicken with Potatoes & Garlic Soup	6	0.408
Soup, chicken with rice, canned, prepared with equal volume water	3	0.185
CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Honey Roasted Ham with Potatoes Soup	6	0.408
Soup, chicken vegetable, canned, prepared with equal volume water	4	0.35
Soup, chili beef, canned, prepared with equal volume water	5	0.608
CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Italian Sausage & Peppers Soup	8	0.612
Soup, clam chowder, manhattan, canned, prepared with equal volume water	1	0.149
CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Manhatten Clam Chowder	2	0.408
Soup, clam chowder, new england, canned, prepared with equal volume water	3	0.468
CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, New England Clam Chowder	4	0.408
Soup, beef broth, bouillon, consomme, prepared with equal volume water	0	0
CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Old Fashioned Potato Ham Chowder	6	1.633
CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Old Fashioned Vegetable Beef Soup	6	0.408
CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Pepper Steak Soup	6	0.204
CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Pork Roast with Carrots & Potatoes Soup	6	0.612
CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Roadhouse - Beef & Bean Chili	12	1.429
CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Salisbury Steak with Mushrooms & Onions Soup	6	1.02
CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Savory Chicken with White & Wild Rice Soup	4	0.204
Soup, minestrone, canned, prepared with equal volume water	1	0.23
CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Savory Pot Roast Soup	6	0.408
Soup, mushroom barley, canned, prepared with equal volume water	0	0.18
Soup, cream of mushroom, canned, prepared with equal volume water	0	0.676
Soup, mushroom with beef stock, canned, prepared with equal volume water	3	0.64
Soup, onion, canned, prepared with equal volume water	0	0.103
Soup, cream of onion, canned, prepared with equal volume water	6	0.6

12/18

Low Cholesterol/Fat Foods Foods

What is Low Cholesterol/Fat Foods Foods?
Fat is a major energy source for the body, but too much fat in the diet can be harmful, because it raises blood cholesterol levels. Cholesterol is a lipidic, waxy steroid found in the cell membranes and transported in the blood plasma of all animals.Found in the lipids (fats) of the blood. Cholesterol in the body comes from two sources: your body and food.Most cholesterol is made by the liver from various nutrients and especially from saturated fats.Your liver and other cells in your body make about 75 percent of blood cholesterol. The other 25 percent comes from the foods you eat. A high blood cholesterol level increases your risk of coronary artery disease.Reducing dietary cholesterol and fats helps to keep blood cholesterol levels within a healthy range.
We define "Low Cholesterol" as 20 mgs or less cholesterol and 2 grams or less saturated fat per 100 grams of food. A food must have less than 2 milligrams(mg) cholesterol and 2 grams or less fat to be a Cholesterol Free food, and "Low Fat" means less than 3g of fat per 100g . "Fat Free" means less than 0.5 gram fat.
A low cholesterol diet plan means you need to limit foods that are high in cholesterol and consume fiber rich. Search for food nutritional and caloric data, you can go here.
Calorie and Nutrition Chart

Top Use:

Fat Free Foods List/Chart - Category:All in Categories Fat<=0.5

Recent user inquiry:

4/27/2024 08:12Low Cholesterol Foods List/Chart - Category:Fats and Oils Sat Fat<=2 Cholesterol<=20
4/27/2024 07:58Fat Free Foods List/Chart - Category:Vegetables and Vegetable Products Fat<=.05
4/27/2024 06:47Fat Free Foods List/Chart - Category:Fast Foods Fat<=0.5
4/27/2024 06:41Fat Free Foods List/Chart - Category:Poultry Products Fat<=0.5
4/27/2024 06:35Low Cholesterol Foods List/Chart - Category:Beverages Sat Fat<=2 Cholesterol<=20

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