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Cholesterol CalculatorLow Cholesterol/Fat Foods ListHigh Cholesterol/Fat Foods List
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CategoriesItem  Less than or equal to
     g/100g Cholesterol mg/100g

  

Note: "Low Cholesterol" means 20 mgs or less cholesterol and 2 grams or less saturated fat; "Cholesterol Free"  means less than 2 milligrams(mg) cholesterol and 2 grams or less fat; "Low Fat" means 3 grams or less fat; "Fat Free" means less than 0.5 gram fat.
Low Cholesterol/Fat Foods List: 5/29
DescriptionCholesterol mg/100gSat Fat gram/100g
Vegetables and Vegetable Products
Collards, frozen, chopped, unprepared00.048
Collards, frozen, chopped, cooked, boiled, drained, without salt00.06
Coriander (cilantro) leaves, raw00.014
Corn, sweet, yellow, raw00.325
Corn, sweet, yellow, cooked, boiled, drained, without salt00.197
Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids00.077
Corn, sweet, yellow, canned, whole kernel, drained solids00.173
Corn, sweet, yellow, canned, cream style, regular pack00.065
Corn, sweet, yellow, canned, vacuum pack, regular pack00.077
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared00.119
Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt00.103
Corn, sweet, yellow, frozen, kernels on cob, unprepared00.12
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt00.114
Corn, yellow, whole kernel, frozen, microwaved00.15
Corn with red and green peppers, canned, solids and liquids00.085
Cowpeas (blackeyes), immature seeds, raw00.09
Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt00.096
Cowpeas (Blackeyes), immature seeds, frozen, unprepared00.185
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt00.175
Cowpeas, young pods with seeds, raw00.079
Cowpeas, young pods with seeds, cooked, boiled, drained, without salt00.079
Yardlong bean, raw00.105
Yardlong bean, cooked, boiled, drained, without salt00.026
Cowpeas, leafy tips, raw00.066
Cowpeas, leafy tips, cooked, boiled, drained, without salt00.026

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Low Cholesterol/Fat Foods Foods

What is Low Cholesterol/Fat Foods Foods?
Fat is a major energy source for the body, but too much fat in the diet can be harmful, because it raises blood cholesterol levels. Cholesterol is a lipidic, waxy steroid found in the cell membranes and transported in the blood plasma of all animals.Found in the lipids (fats) of the blood.  Cholesterol in the body comes from two sources: your body and food.Most cholesterol is made by the liver from various nutrients and especially from saturated fats.Your liver and other cells in your body make about 75 percent of blood cholesterol. The other 25 percent comes from the foods you eat. A high blood cholesterol level increases your risk of coronary artery disease.Reducing dietary cholesterol and fats helps to keep blood cholesterol levels within a healthy range.
We define "Low Cholesterol" as 20 mgs or less cholesterol and 2 grams or less saturated fat per 100 grams of food. A food must have  less than 2 milligrams(mg) cholesterol and 2 grams or less fat  to be a Cholesterol Free food, and "Low Fat" means less than 3g of fat per 100g . "Fat Free" means less than 0.5 gram fat.
A low cholesterol diet plan means you need to limit foods that are high in cholesterol and consume fiber rich. Search for food nutritional and caloric data, you can go here.
Calorie and Nutrition Chart
Top Use:    Fat Free Foods List/Chart - Category:All in Categories Fat<=0.5

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