Description Fat gram/100g Nut and Seed Products Seeds, breadfruit seeds, boiled 2.3 Seeds, breadnut tree seeds, raw 0.99 Seeds, breadnut tree seeds, dried 1.68 Seeds, cottonseed flour, low fat (glandless) 1.41 Seeds, lotus seeds, dried 1.97 Seeds, safflower seed meal, partially defatted 2.39 Seeds, sesame flour, low-fat 1.75 Seeds, sunflower seed flour, partially defatted 1.61 Nuts, chestnuts, chinese, raw 1.11 Nuts, chestnuts, chinese, dried 1.81 Nuts, chestnuts, chinese, boiled and steamed 0.76 Nuts, chestnuts, chinese, roasted 1.19 Nuts, chestnuts, european, raw, unpeeled 2.26 Nuts, chestnuts, european, raw, peeled 1.25 Nuts, chestnuts, european, boiled and steamed 1.38 Nuts, coconut water (liquid from coconuts) 0.2 Nuts, ginkgo nuts, raw 1.68 Nuts, ginkgo nuts, dried 2 Nuts, ginkgo nuts, canned 1.62 Seeds, breadfruit seeds, roasted 2.7 Nuts, chestnuts, european, roasted 2.2 Nuts, chestnuts, japanese, dried 1.24 Nuts, chestnuts, japanese, raw 0.53 Nuts, chestnuts, japanese, boiled and steamed 0.19 Nuts, chestnuts, japanese, roasted 0.8
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