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Dairy and Egg Products Spices and Herbs Baby Foods Fats and Oils Poultry Products Soups, Sauces, and Gravies Sausages and Luncheon Meats Breakfast Cereals Fruits and Fruit Juices Pork Products Vegetables and Vegetable Products Nut and Seed Products Beef Products Beverages Finfish and Shellfish Products Legumes and Legume Products Lamb, Veal, and Game Products Baked Products Sweets Cereal Grains and Pasta Fast Foods Meals, Entrees, and Sidedishes Snacks Ethnic Foods Restaurant Foods
Low Cholesterol Low Fat Cholesterol Free Fat Free Sat Fat
g/100g Cholesterol
mg/100g Note:
"Low Cholesterol" means 20 mgs or less cholesterol and 2 grams or less saturated fat;
"Cholesterol Free" means less than 2 milligrams(mg)
cholesterol and 2 grams or less fat; "Low Fat" means 3 grams or
less fat; "Fat Free" means less than 0.5 gram fat.
Description Cholesterol mg/100g Sat Fat gram/100g Nut and Seed Products Nuts, cashew nuts, oil roasted, with salt added 0 8.478 Nuts, cashew butter, plain, with salt added 0 9.763 Nuts, mixed nuts, dry roasted, with peanuts, with salt added 0 6.899 Nuts, mixed nuts, with peanuts, oil roasted, with salt added 0 8.725 Nuts, mixed nuts, without peanuts, oil roasted, with salt added 0 9.087 Nuts, pecans, dry roasted, with salt added 0 6.283 Nuts, pecans, oil roasted, with salt added 0 7.238 Nuts, pistachio nuts, dry roasted, with salt added 0 5.555 Seeds, pumpkin and squash seeds, whole, roasted, with salt added 0 3.67 Nuts, almond butter, plain, with salt added 0 5.602 Seeds, sesame butter, tahini, type of kernels unspecified 0 7.423
5/5