Medium Glycemic Index Chart, Medium GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Medium Glycemic Index Chart, Medium GI Chart

This is a searchable collection of Medium glycaemic index data on thousands of foods. Medium glycemic index foods such as whole wheat products, basmati rice and sweet potato are broken down more slowly than high GI foods and more quickly than low GI foods. You can enter GI value to search for a related foods list/chart.


Glycemic Index Chart	Low Glycemic Index Chart	High Glycemic Index Chart	Medium GI Chart

Search by GI Value and Food Categories

Categories  Glycemic Index(between 56 - 69)
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Note: Foods with Glycemic index value from 56 to 69 are considered Medium GI.

Medium Glycemic Index Chart

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Foods	GI	Serve(g)	Carb/serve(g)	GL
Fruits and Fruit Products
Banana, ripe (all yellow)	51	120	25	13
Oranges, raw	51	120	11	6
Pineapple (Ananas comosus), raw	51	120	16	8
Peach, canned in light syrup (Delmonte, Canadian Canners Ltd., Canada)	52	120	18	9
Banana, overripe	52	120	20	11
Plum, raw, NS	53	120	11	6
Raisins (Sun Maid, California, USA)	54	40	29	16
Fruit Cocktail, canned (Delmonte Canadian Canners Ltd., Hamilton, Canada)	55	120	16	9
Banana cake, made without sugar	55	60	22	12
Peach, raw	56	120	8	5
Apricot, raw	57	120	9	5
Orange juice, reconstituted from frozen concentrate	57	250 mL	26	15
Banana, raw	58	120	23	13
Banana, raw	58	120	25	15
Apricot, coconut and honey muffin (Australia)	60	50	26	16
Mango, ripe (Mangifera indica), raw	60	120	15	9
Papaya/Paw paw, raw (Carica papaya)	60	120	15	9
Paw paw (papaya), ripe	60	120	29	17
Dates, NS type	62	60	33	21
Apricots, canned in light syrup (Riviera, Aliments Caneast Foods, Montreal, Canada)	64	120	19	12
Banana, oat and honey muffin	65	50	26	17
Green banana/plantain, boiled 23 min, frozen, thawed and reheated for 1 min	65	120	27	17
Ripe plantain (Musa paradisiaca), peeled, boiled 10 min	66	120	19	13
Raisins	66	60	43	28
Plantain (Musa AAB)	68	120	31	21
Cereal Grains and Pasta
Yam (Dioscorea species) and groundnut (Arachis hypogaea)	50
AllBran?, highfiber breakfast cereal, extruded wheat bran cereal (Kellogg's Inc., Etobicoke, Canada)	50	30	23	12
Oat bran, raw (Quaker Oats Co., Canada)	50	10	5	2

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Top Use:

Medium Glycemic Index Chart - Category:All in Categories GI>=56 GI<=69

Recent user inquiry:

3/7/2026 05:56Medium Glycemic Index Chart - Category:All in Categories GI>=336 GI<=100
3/7/2026 04:00Medium Glycemic Index Chart - Category:Sugar and Sugar Alcohols GI>=56 GI<=69
3/7/2026 02:54Medium Glycemic Index Chart - Category:All in Categories GI>=56 GI<=89
3/7/2026 01:45Medium Glycemic Index Chart - Category:Fast Foods GI>=56 GI<=69
3/6/2026 20:58Medium Glycemic Index Chart - Category:All in Categories GI>=70 GI<=69

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