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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:08122
Food Description: Cereals, oats, instant, fortified, plain, dry

NutrirentUnitValue
Energykcal375
EnergykJ1567
Waterg10.37
Proteing12.72
Total lipid (fat)g6.25
Cholesterolmg0
Carbohydrate, by differenceg67.55
Sugars, totalg1.51
Fiber, total dietaryg10
Ashg3.1
Calcium, Camg352
Sodium, Namg258
Magnesium, Mgmg138
Iron, Femg29.27
Zinc, Znmg3.54
Selenium, Semcg26.8
Potassium, Kmg359
Copper, Cumg.374
Fluoride, Fmcg0
Phosphorus, Pmg424
Manganese, Mnmg2.92
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg.47
Vitamin B1 - thiaminemg2.05
Vitamin B2 -Riboflavinmg1.2
Vitamin B3 -Niacinmg16.55
Vitamin B5 -Pantothenic acidmg1.1
Vitamin B6mg1.6
Folate, totalmcg286
Folic acidmcg254
Folate, foodmcg32
Folate, DFEmcg_DFE464
Vitamin B12mcg0
Vitamin A, IUIU3571
Vitamin A, RAEmcg_RAE1072
Retinolmcg1072
Vitamin K (phylloquinone)mcg1.9
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg40.6
Fatty acids, total saturatedg1.537
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g1.379
18:0g.113
20:0g.01
Fatty acids, total monounsaturatedg2.129
16:1 undifferentiatedg.013
18:1 undifferentiatedg2.068
20:1g.045
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg2.426
18:2 undifferentiatedg2.35
18:3 undifferentiatedg.076
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.18
Threonineg.366
Isoleucineg.495
Leucineg.96
Lysineg.675
Methionineg.215
Cystineg.435
Phenylalanineg.66
Tyrosineg.38
Valineg.705
Arginineg.839
Histidineg.285
Alanineg.555
Aspartic acidg1.166
Glutamic acidg2.73
Glycineg.631
Prolineg.389
Serineg.629
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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