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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:13000
Food Description: Beef, grass-fed, strip steaks, lean only, raw

NutrirentUnitValue
Energykcal117
EnergykJ488
Waterg73.42
Proteing23.07
Total lipid (fat)g2.69
Cholesterolmg55
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.69
Calcium, Camg9
Sodium, Namg55
Magnesium, Mgmg23
Iron, Femg1.85
Zinc, Znmg3.61
Selenium, Semcg21.1
Potassium, Kmg342
Copper, Cumg.068
Fluoride, Fmcg0
Phosphorus, Pmg212
Manganese, Mnmg.009
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg.22
Vitamin B1 - thiaminemg.052
Vitamin B2 -Riboflavinmg.124
Vitamin B3 -Niacinmg6.703
Vitamin B5 -Pantothenic acidmg.678
Vitamin B6mg.651
Folate, totalmcg13
Folic acidmcg0
Folate, foodmcg13
Folate, DFEmcg_DFE13
Vitamin B12mcg1.27
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg.9
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg65.1
Fatty acids, total saturatedg1.032
4:0g0
6:0g0
8:0g0
10:0g.001
12:0g.001
16:0g.575
18:0g.354
20:0g.003
Fatty acids, total monounsaturatedg.995
16:1 undifferentiatedg.07
18:1 undifferentiatedg.91
20:1g.003
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.108
18:2 undifferentiatedg.08
18:3 undifferentiatedg.015
18:4g0
20:4 undifferentiatedg.006
20:5 n-3 (EPA)g.002
22:5 n-3 (DPA)g.004
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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