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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:01168
Food Description: Cheese, low fat, cheddar or colby

NutrirentUnitValue
Energykcal173
EnergykJ724
Waterg63.1
Proteing24.35
Total lipid (fat)g7
Cholesterolmg21
Carbohydrate, by differenceg1.91
Sugars, totalg.52
Fiber, total dietaryg0
Ashg3.64
Calcium, Camg415
Sodium, Namg612
Magnesium, Mgmg16
Iron, Femg.42
Zinc, Znmg1.82
Selenium, Semcg14.5
Potassium, Kmg66
Copper, Cumg.021
Fluoride, Fmcg34.9
Phosphorus, Pmg484
Manganese, Mnmg.006
Vitamin C, total ascorbic acidmg0
Vitamin DIU5
Vitamin E (alpha-tocopherol)mg.06
Vitamin B1 - thiaminemg.012
Vitamin B2 -Riboflavinmg.221
Vitamin B3 -Niacinmg.051
Vitamin B5 -Pantothenic acidmg.183
Vitamin B6mg.045
Folate, totalmcg11
Folic acidmcg0
Folate, foodmcg11
Folate, DFEmcg_DFE11
Vitamin B12mcg.49
Vitamin A, IUIU207
Vitamin A, RAEmcg_RAE60
Retinolmcg60
Vitamin K (phylloquinone)mcg.6
Carotene, betamcg4
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg15.4
Fatty acids, total saturatedg4.342
4:0g.222
6:0g.063
8:0g.072
10:0g.137
12:0g.101
16:0g1.984
18:0g.873
20:0g0
Fatty acids, total monounsaturatedg2.082
16:1 undifferentiatedg.231
18:1 undifferentiatedg1.851
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.222
18:2 undifferentiatedg.156
18:3 undifferentiatedg.067
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.286
Threonineg.798
Isoleucineg1.389
Leucineg2.145
Lysineg1.866
Methionineg.588
Cystineg.111
Phenylalanineg1.179
Tyrosineg1.08
Valineg1.496
Arginineg.847
Histidineg.786
Alanineg.633
Aspartic acidg1.439
Glutamic acidg5.48
Glycineg.385
Prolineg2.526
Serineg1.309
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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