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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:11356
Food Description: Potatoes, Russet, flesh and skin, baked

NutrirentUnitValue
Energykcal97
EnergykJ408
Waterg74.45
Proteing2.63
Total lipid (fat)g.13
Cholesterolmg0
Carbohydrate, by differenceg21.44
Sugars, totalg1.08
Fiber, total dietaryg2.3
Ashg1.35
Calcium, Camg18
Sodium, Namg14
Magnesium, Mgmg30
Iron, Femg1.07
Zinc, Znmg.35
Selenium, Semcg.5
Potassium, Kmg550
Copper, Cumg.107
Fluoride, Fmcg45.2
Phosphorus, Pmg71
Manganese, Mnmg.228
Vitamin C, total ascorbic acidmg12.9
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg.04
Vitamin B1 - thiaminemg.067
Vitamin B2 -Riboflavinmg.048
Vitamin B3 -Niacinmg1.348
Vitamin B5 -Pantothenic acidmg.38
Vitamin B6mg.354
Folate, totalmcg26
Folic acidmcg0
Folate, foodmcg26
Folate, DFEmcg_DFE26
Vitamin B12mcg0
Vitamin A, IUIU10
Vitamin A, RAEmcg_RAE1
Retinolmcg0
Vitamin K (phylloquinone)mcg2
Carotene, betamcg6
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg20
Choline, totalmg15
Fatty acids, total saturatedg.025
4:0g0
6:0g0
8:0g0
10:0g.001
12:0g.003
16:0g.016
18:0g.004
20:0g0
Fatty acids, total monounsaturatedg.002
16:1 undifferentiatedg.001
18:1 undifferentiatedg.001
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.042
18:2 undifferentiatedg.032
18:3 undifferentiatedg.01
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.025
Threonineg.074
Isoleucineg.077
Leucineg.109
Lysineg.127
Methionineg.034
Cystineg.027
Phenylalanineg.175
Tyrosineg.07
Valineg.124
Arginineg.112
Histidineg.041
Alanineg.069
Aspartic acidg.579
Glutamic acidg.56
Glycineg.063
Prolineg.081
Serineg.086
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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