Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Apples, raw, without skin -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:09004
Food Description: Apples, raw, without skin

NutrirentUnitValue
Energykcal48
EnergykJ200
Waterg86.67
Proteing0.27
Total lipid (fat)g0.13
Cholesterolmg0
Carbohydrate, by differenceg12.76
Sugars, totalg10.1
Fiber, total dietaryg1.3
Ashg0.17
Calcium, Camg5
Sodium, Namg0
Magnesium, Mgmg4
Iron, Femg0.07
Zinc, Znmg0.05
Selenium, Semcg0
Potassium, Kmg90
Copper, Cumg0.031
Fluoride, Fmcg0
Phosphorus, Pmg11
Manganese, Mnmg0.038
Vitamin C, total ascorbic acidmg4
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.05
Vitamin B1 - thiaminemg0.019
Vitamin B2 -Riboflavinmg0.028
Vitamin B3 -Niacinmg0.091
Vitamin B5 -Pantothenic acidmg0.071
Vitamin B6mg0.037
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg0
Vitamin A, IUIU38
Vitamin A, RAEmcg_RAE2
Retinolmcg0
Vitamin K (phylloquinone)mcg0.6
Carotene, betamcg17
Carotene, alphamcg0
Cryptoxanthin, betamcg13
Lycopenemcg0
Lutein + zeaxanthinmcg18
Choline, totalmg3.4
Fatty acids, total saturatedg0.021
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.017
18:0g0.002
20:0g0
Fatty acids, total monounsaturatedg0.005
16:1 undifferentiatedg0
18:1 undifferentiatedg0.005
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.037
18:2 undifferentiatedg0.031
18:3 undifferentiatedg0.007
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.001
Threonineg0.006
Isoleucineg0.006
Leucineg0.014
Lysineg0.013
Methionineg0.001
Cystineg0.001
Phenylalanineg0.007
Tyrosineg0.001
Valineg0.012
Arginineg0.006
Histidineg0.005
Alanineg0.012
Aspartic acidg0.074
Glutamic acidg0.026
Glycineg0.009
Prolineg0.006
Serineg0.011
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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