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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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Select a measurementAmount
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NDB number:09325
Food Description: Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids

NutrirentUnitValue
Energykcal86
EnergykJ360
Waterg76.78
Proteing.41
Total lipid (fat)g.1
Cholesterolmg0
Carbohydrate, by differenceg22.36
Sugars, totalg0
Fiber, total dietaryg1.3
Ashg.35
Calcium, Camg13
Sodium, Namg2
Magnesium, Mgmg13
Iron, Femg.52
Zinc, Znmg.11
Selenium, Semcg.5
Potassium, Kmg131
Copper, Cumg.08
Fluoride, Fmcg0
Phosphorus, Pmg7
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg17.5
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg.054
Vitamin B2 -Riboflavinmg.045
Vitamin B3 -Niacinmg.562
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg.12
Folate, totalmcg9
Folic acidmcg0
Folate, foodmcg9
Folate, DFEmcg_DFE9
Vitamin B12mcg0
Vitamin A, IUIU127
Vitamin A, RAEmcg_RAE6
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg.019
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g.014
18:0g.003
20:0g0
Fatty acids, total monounsaturatedg.018
16:1 undifferentiatedg.004
18:1 undifferentiatedg.013
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.032
18:2 undifferentiatedg.018
18:3 undifferentiatedg.014
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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