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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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Select a measurementAmount
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NDB number:16049
Food Description: Beans, white, mature seeds, raw

NutrirentUnitValue
Energykcal333
EnergykJ1393
Waterg11.32
Proteing23.36
Total lipid (fat)g.85
Cholesterolmg0
Carbohydrate, by differenceg60.27
Sugars, totalg2.11
Fiber, total dietaryg15.2
Ashg4.2
Calcium, Camg240
Sodium, Namg16
Magnesium, Mgmg190
Iron, Femg10.44
Zinc, Znmg3.67
Selenium, Semcg12.8
Potassium, Kmg1795
Copper, Cumg.984
Fluoride, Fmcg0
Phosphorus, Pmg301
Manganese, Mnmg1.796
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg.21
Vitamin B1 - thiaminemg.437
Vitamin B2 -Riboflavinmg.146
Vitamin B3 -Niacinmg.479
Vitamin B5 -Pantothenic acidmg.732
Vitamin B6mg.318
Folate, totalmcg388
Folic acidmcg0
Folate, foodmcg388
Folate, DFEmcg_DFE388
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg5.6
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg66.2
Fatty acids, total saturatedg.219
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g.205
18:0g.013
20:0g0
Fatty acids, total monounsaturatedg.074
16:1 undifferentiatedg0
18:1 undifferentiatedg.074
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.364
18:2 undifferentiatedg.198
18:3 undifferentiatedg.166
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.277
Threonineg.983
Isoleucineg1.031
Leucineg1.865
Lysineg1.603
Methionineg.351
Cystineg.254
Phenylalanineg1.263
Tyrosineg.658
Valineg1.222
Arginineg1.446
Histidineg.65
Alanineg.979
Aspartic acidg2.825
Glutamic acidg3.561
Glycineg.912
Prolineg.99
Serineg1.271
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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