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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:11117
Food Description: Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt

NutrirentUnitValue
Energykcal12
EnergykJ48
Waterg95.55
Proteing1.56
Total lipid (fat)g.16
Cholesterolmg0
Carbohydrate, by differenceg1.78
Sugars, totalg.83
Fiber, total dietaryg1
Ashg.95
Calcium, Camg93
Sodium, Namg34
Magnesium, Mgmg11
Iron, Femg1.04
Zinc, Znmg.17
Selenium, Semcg.4
Potassium, Kmg371
Copper, Cumg.019
Fluoride, Fmcg0
Phosphorus, Pmg29
Manganese, Mnmg.144
Vitamin C, total ascorbic acidmg26
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg.09
Vitamin B1 - thiaminemg.032
Vitamin B2 -Riboflavinmg.063
Vitamin B3 -Niacinmg.428
Vitamin B5 -Pantothenic acidmg.079
Vitamin B6mg.166
Folate, totalmcg41
Folic acidmcg0
Folate, foodmcg41
Folate, DFEmcg_DFE41
Vitamin B12mcg0
Vitamin A, IUIU4249
Vitamin A, RAEmcg_RAE212
Retinolmcg0
Vitamin K (phylloquinone)mcg34
Carotene, betamcg2549
Carotene, alphamcg1
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg38
Choline, totalmg12.1
Fatty acids, total saturatedg.021
4:0g0
6:0g0
8:0g0
10:0g0
12:0g.001
16:0g.017
18:0g.001
20:0g0
Fatty acids, total monounsaturatedg.012
16:1 undifferentiatedg0
18:1 undifferentiatedg.011
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.077
18:2 undifferentiatedg.031
18:3 undifferentiatedg.041
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.015
Threonineg.051
Isoleucineg.089
Leucineg.091
Lysineg.093
Methionineg.009
Cystineg.017
Phenylalanineg.046
Tyrosineg.03
Valineg.069
Arginineg.087
Histidineg.027
Alanineg.09
Aspartic acidg.112
Glutamic acidg.374
Glycineg.045
Prolineg.032
Serineg.05
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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