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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:11124
Food Description: Carrots, raw

NutrirentUnitValue
Energykcal41
EnergykJ173
Waterg88.29
Proteing.93
Total lipid (fat)g.24
Cholesterolmg0
Carbohydrate, by differenceg9.58
Sugars, totalg4.74
Fiber, total dietaryg2.8
Ashg.97
Calcium, Camg33
Sodium, Namg69
Magnesium, Mgmg12
Iron, Femg.3
Zinc, Znmg.24
Selenium, Semcg.1
Potassium, Kmg320
Copper, Cumg.045
Fluoride, Fmcg3.2
Phosphorus, Pmg35
Manganese, Mnmg.143
Vitamin C, total ascorbic acidmg5.9
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg.66
Vitamin B1 - thiaminemg.066
Vitamin B2 -Riboflavinmg.058
Vitamin B3 -Niacinmg.983
Vitamin B5 -Pantothenic acidmg.273
Vitamin B6mg.138
Folate, totalmcg19
Folic acidmcg0
Folate, foodmcg19
Folate, DFEmcg_DFE19
Vitamin B12mcg0
Vitamin A, IUIU16706
Vitamin A, RAEmcg_RAE835
Retinolmcg0
Vitamin K (phylloquinone)mcg13.2
Carotene, betamcg8285
Carotene, alphamcg3477
Cryptoxanthin, betamcg0
Lycopenemcg1
Lutein + zeaxanthinmcg256
Choline, totalmg8.8
Fatty acids, total saturatedg.037
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g.035
18:0g.002
20:0g0
Fatty acids, total monounsaturatedg.014
16:1 undifferentiatedg.002
18:1 undifferentiatedg.012
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.117
18:2 undifferentiatedg.115
18:3 undifferentiatedg.002
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.012
Threonineg.191
Isoleucineg.077
Leucineg.102
Lysineg.101
Methionineg.02
Cystineg.083
Phenylalanineg.061
Tyrosineg.043
Valineg.069
Arginineg.091
Histidineg.04
Alanineg.113
Aspartic acidg.19
Glutamic acidg.366
Glycineg.047
Prolineg.054
Serineg.054
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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