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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:01147
Food Description: Cheese, pasteurized process, american, without di sodium phosphate

NutrirentUnitValue
Energykcal375
EnergykJ1571
Waterg39.16
Proteing22.15
Total lipid (fat)g31.25
Cholesterolmg94
Carbohydrate, by differenceg1.6
Sugars, totalg.51
Fiber, total dietaryg0
Ashg5.84
Calcium, Camg616
Sodium, Namg650
Magnesium, Mgmg22
Iron, Femg.39
Zinc, Znmg2.99
Selenium, Semcg14.4
Potassium, Kmg162
Copper, Cumg.03
Fluoride, Fmcg35
Phosphorus, Pmg444
Manganese, Mnmg.015
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg.27
Vitamin B1 - thiaminemg.027
Vitamin B2 -Riboflavinmg.353
Vitamin B3 -Niacinmg.069
Vitamin B5 -Pantothenic acidmg.482
Vitamin B6mg.071
Folate, totalmcg8
Folic acidmcg0
Folate, foodmcg8
Folate, DFEmcg_DFE8
Vitamin B12mcg.7
Vitamin A, IUIU961
Vitamin A, RAEmcg_RAE254
Retinolmcg247
Vitamin K (phylloquinone)mcg2.7
Carotene, betamcg82
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg19.694
4:0g1.043
6:0g.356
8:0g.375
10:0g.642
12:0g.484
16:0g9.104
18:0g3.796
20:0g0
Fatty acids, total monounsaturatedg8.951
16:1 undifferentiatedg1.027
18:1 undifferentiatedg7.511
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.99
18:2 undifferentiatedg.607
18:3 undifferentiatedg.383
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.323
Threonineg.719
Isoleucineg1.024
Leucineg1.958
Lysineg2.198
Methionineg.573
Cystineg.142
Phenylalanineg1.125
Tyrosineg1.212
Valineg1.326
Arginineg.927
Histidineg.903
Alanineg.555
Aspartic acidg1.361
Glutamic acidg4.597
Glycineg.365
Prolineg2.253
Serineg1.069
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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