Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Chicken, roasting, light meat, meat only, cooked, roasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:05118
Food Description: Chicken, roasting, light meat, meat only, cooked, roasted

NutrirentUnitValue
Energykcal153
EnergykJ640
Waterg67.85
Proteing27.13
Total lipid (fat)g4.07
Cholesterolmg75
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.95
Calcium, Camg13
Sodium, Namg51
Magnesium, Mgmg23
Iron, Femg1.08
Zinc, Znmg0.78
Selenium, Semcg25.8
Potassium, Kmg236
Copper, Cumg0.042
Fluoride, Fmcg0
Phosphorus, Pmg217
Manganese, Mnmg0.015
Vitamin C, total ascorbic acidmg0
Vitamin DIU5
Vitamin E (alpha-tocopherol)mg0.27
Vitamin B1 - thiaminemg0.061
Vitamin B2 -Riboflavinmg0.093
Vitamin B3 -Niacinmg10.469
Vitamin B5 -Pantothenic acidmg0.907
Vitamin B6mg0.54
Folate, totalmcg3
Folic acidmcg0
Folate, foodmcg3
Folate, DFEmcg_DFE3
Vitamin B12mcg0.31
Vitamin A, IUIU25
Vitamin A, RAEmcg_RAE8
Retinolmcg8
Vitamin K (phylloquinone)mcg0.3
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg76.8
Fatty acids, total saturatedg1.08
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.76
18:0g0.25
20:0g0
Fatty acids, total monounsaturatedg1.52
16:1 undifferentiatedg0.2
18:1 undifferentiatedg1.26
20:1g0.03
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.93
18:2 undifferentiatedg0.69
18:3 undifferentiatedg0.03
18:4g0
20:4 undifferentiatedg0.1
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0.01
22:6 n-3 (DHA)g0.03
Tryptophang0.317
Threonineg1.146
Isoleucineg1.433
Leucineg2.036
Lysineg2.305
Methionineg0.751
Cystineg0.347
Phenylalanineg1.077
Tyrosineg0.916
Valineg1.346
Arginineg1.637
Histidineg0.842
Alanineg1.48
Aspartic acidg2.418
Glutamic acidg4.063
Glycineg1.333
Prolineg1.116
Serineg0.933
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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