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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:19048
Food Description: Snacks, pretzels, hard, confectioner's coating, chocolate-flavor

NutrirentUnitValue
Energykcal458
EnergykJ1916
Waterg2.5
Proteing7.5
Total lipid (fat)g16.7
Cholesterolmg0
Carbohydrate, by differenceg70.9
Sugars, totalg0
Fiber, total dietaryg0
Ashg2.2
Calcium, Camg74
Sodium, Namg569
Magnesium, Mgmg41
Iron, Femg2
Zinc, Znmg.92
Selenium, Semcg0
Potassium, Kmg225
Copper, Cumg.302
Fluoride, Fmcg0
Phosphorus, Pmg145
Manganese, Mnmg.562
Vitamin C, total ascorbic acidmg.5
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg.099
Vitamin B2 -Riboflavinmg.2
Vitamin B3 -Niacinmg.8
Vitamin B5 -Pantothenic acidmg.759
Vitamin B6mg.172
Folate, totalmcg9
Folic acidmcg0
Folate, foodmcg9
Folate, DFEmcg_DFE9
Vitamin B12mcg0
Vitamin A, IUIU10
Vitamin A, RAEmcg_RAE1
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg7.68
4:0g0
6:0g.01
8:0g.21
10:0g.23
12:0g2.92
16:0g1.94
18:0g1.31
20:0g0
Fatty acids, total monounsaturatedg5.39
16:1 undifferentiatedg.02
18:1 undifferentiatedg5.37
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg2.15
18:2 undifferentiatedg1.99
18:3 undifferentiatedg.16
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.096
Threonineg.251
Isoleucineg.287
Leucineg.531
Lysineg.253
Methionineg.131
Cystineg.147
Phenylalanineg.357
Tyrosineg.234
Valineg.332
Arginineg.306
Histidineg.163
Alanineg.274
Aspartic acidg.42
Glutamic acidg2.183
Glycineg.268
Prolineg.743
Serineg.365
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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