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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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Select a measurementAmount
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NDB number:11771
Food Description: Corn, sweet, yellow, canned, no salt added, solids and liquids

NutrirentUnitValue
Energykcal64
EnergykJ268
Waterg81.34
Proteing1.95
Total lipid (fat)g.5
Cholesterolmg0
Carbohydrate, by differenceg15.41
Sugars, totalg2.83
Fiber, total dietaryg1.7
Ashg.8
Calcium, Camg4
Sodium, Namg12
Magnesium, Mgmg16
Iron, Femg.41
Zinc, Znmg.36
Selenium, Semcg.7
Potassium, Kmg164
Copper, Cumg.056
Fluoride, Fmcg0
Phosphorus, Pmg51
Manganese, Mnmg.033
Vitamin C, total ascorbic acidmg5.5
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg.03
Vitamin B1 - thiaminemg.026
Vitamin B2 -Riboflavinmg.061
Vitamin B3 -Niacinmg.939
Vitamin B5 -Pantothenic acidmg.522
Vitamin B6mg.037
Folate, totalmcg38
Folic acidmcg0
Folate, foodmcg38
Folate, DFEmcg_DFE38
Vitamin B12mcg0
Vitamin A, IUIU65
Vitamin A, RAEmcg_RAE3
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg26
Carotene, alphamcg21
Cryptoxanthin, betamcg5
Lycopenemcg0
Lutein + zeaxanthinmcg832
Choline, totalmg0
Fatty acids, total saturatedg.077
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g.071
18:0g.004
20:0g0
Fatty acids, total monounsaturatedg.144
16:1 undifferentiatedg0
18:1 undifferentiatedg.144
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.234
18:2 undifferentiatedg.227
18:3 undifferentiatedg.007
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.014
Threonineg.078
Isoleucineg.078
Leucineg.21
Lysineg.082
Methionineg.04
Cystineg.016
Phenylalanineg.09
Tyrosineg.074
Valineg.112
Arginineg.079
Histidineg.053
Alanineg.177
Aspartic acidg.148
Glutamic acidg.385
Glycineg.076
Prolineg.177
Serineg.092
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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