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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:19806
Food Description: Snacks, popcorn, air-popped, white popcorn

NutrirentUnitValue
Energykcal382
EnergykJ1598
Waterg4.1
Proteing12
Total lipid (fat)g4.2
Cholesterolmg0
Carbohydrate, by differenceg77.9
Sugars, totalg0
Fiber, total dietaryg15.1
Ashg1.8
Calcium, Camg10
Sodium, Namg4
Magnesium, Mgmg131
Iron, Femg2.66
Zinc, Znmg3.44
Selenium, Semcg9.9
Potassium, Kmg301
Copper, Cumg.42
Fluoride, Fmcg0
Phosphorus, Pmg300
Manganese, Mnmg.943
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg.203
Vitamin B2 -Riboflavinmg.283
Vitamin B3 -Niacinmg1.944
Vitamin B5 -Pantothenic acidmg.42
Vitamin B6mg.245
Folate, totalmcg23
Folic acidmcg0
Folate, foodmcg23
Folate, DFEmcg_DFE23
Vitamin B12mcg0
Vitamin A, IUIU27
Vitamin A, RAEmcg_RAE1
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg.57
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g.5
18:0g.07
20:0g0
Fatty acids, total monounsaturatedg1.1
16:1 undifferentiatedg0
18:1 undifferentiatedg1.1
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.9
18:2 undifferentiatedg1.84
18:3 undifferentiatedg.06
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.085
Threonineg.452
Isoleucineg.431
Leucineg1.473
Lysineg.338
Methionineg.252
Cystineg.217
Phenylalanineg.59
Tyrosineg.488
Valineg.607
Arginineg.598
Histidineg.367
Alanineg.9
Aspartic acidg.836
Glutamic acidg2.255
Glycineg.492
Prolineg1.048
Serineg.571
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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