Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Crustaceans, crab, dungeness, raw -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:15143
Food Description: Crustaceans, crab, dungeness, raw

NutrirentUnitValue
Energykcal86
EnergykJ360
Waterg79.18
Proteing17.41
Total lipid (fat)g0.97
Cholesterolmg59
Carbohydrate, by differenceg0.74
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.7
Calcium, Camg46
Sodium, Namg295
Magnesium, Mgmg45
Iron, Femg0.37
Zinc, Znmg4.27
Selenium, Semcg37.1
Potassium, Kmg354
Copper, Cumg0.674
Fluoride, Fmcg0
Phosphorus, Pmg182
Manganese, Mnmg0.08
Vitamin C, total ascorbic acidmg3.5
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.047
Vitamin B2 -Riboflavinmg0.167
Vitamin B3 -Niacinmg3.14
Vitamin B5 -Pantothenic acidmg0.35
Vitamin B6mg0.15
Folate, totalmcg44
Folic acidmcg0
Folate, foodmcg44
Folate, DFEmcg_DFE44
Vitamin B12mcg9
Vitamin A, IUIU90
Vitamin A, RAEmcg_RAE27
Retinolmcg27
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.132
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.089
18:0g0.041
20:0g0
Fatty acids, total monounsaturatedg0.167
16:1 undifferentiatedg0.043
18:1 undifferentiatedg0.093
20:1g0.011
22:1 undifferentiatedg0.02
Fatty acids, total polyunsaturatedg0.317
18:2 undifferentiatedg0
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0.219
22:5 n-3 (DPA)g0.01
22:6 n-3 (DHA)g0.088
Tryptophang0.242
Threonineg0.705
Isoleucineg0.844
Leucineg1.381
Lysineg1.515
Methionineg0.49
Cystineg0.195
Phenylalanineg0.735
Tyrosineg0.579
Valineg0.819
Arginineg1.521
Histidineg0.354
Alanineg0.986
Aspartic acidg1.799
Glutamic acidg2.969
Glycineg1.05
Prolineg0.574
Serineg0.685
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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