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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:15143
Food Description: Crustaceans, crab, dungeness, raw

NutrirentUnitValue
Energykcal86
EnergykJ360
Waterg79.18
Proteing17.41
Total lipid (fat)g.97
Cholesterolmg59
Carbohydrate, by differenceg.74
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.7
Calcium, Camg46
Sodium, Namg295
Magnesium, Mgmg45
Iron, Femg.37
Zinc, Znmg4.27
Selenium, Semcg37.1
Potassium, Kmg354
Copper, Cumg.674
Fluoride, Fmcg0
Phosphorus, Pmg182
Manganese, Mnmg.08
Vitamin C, total ascorbic acidmg3.5
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg.047
Vitamin B2 -Riboflavinmg.167
Vitamin B3 -Niacinmg3.14
Vitamin B5 -Pantothenic acidmg.35
Vitamin B6mg.15
Folate, totalmcg44
Folic acidmcg0
Folate, foodmcg44
Folate, DFEmcg_DFE44
Vitamin B12mcg9
Vitamin A, IUIU90
Vitamin A, RAEmcg_RAE27
Retinolmcg27
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg.132
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g.089
18:0g.041
20:0g0
Fatty acids, total monounsaturatedg.167
16:1 undifferentiatedg.043
18:1 undifferentiatedg.093
20:1g.011
22:1 undifferentiatedg.02
Fatty acids, total polyunsaturatedg.317
18:2 undifferentiatedg0
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g.219
22:5 n-3 (DPA)g.01
22:6 n-3 (DHA)g.088
Tryptophang.242
Threonineg.705
Isoleucineg.844
Leucineg1.381
Lysineg1.515
Methionineg.49
Cystineg.195
Phenylalanineg.735
Tyrosineg.579
Valineg.819
Arginineg1.521
Histidineg.354
Alanineg.986
Aspartic acidg1.799
Glutamic acidg2.969
Glycineg1.05
Prolineg.574
Serineg.685
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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